Mon 16th May 2022 at 7:38am by buttercups1971

Walk > General

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Time
31:18
Miles
1.23
Min/mi
25:27
Stride(cm)
58
Cals
148
Cadence
109
BPM
102
%MHR
59.6
B/mi
2595
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 31:18(25:23/m) 101/125bpm [2563b/mi] 148cal 39/66rpm

31:18

Pace

25%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:01	93 87-100	2234	119 116-132	3/2
0.13	2:51	1:21	21:34	110 102-116	2373	112 98-126	2/4
0.19	4:16	1:25	22:45	106 95-115	2412	115 106-122	1/3
0.25	5:32	1:16	20:12	98 95-102	1980	115 110-122	2/2
0.31	7:14	1:42	27:09	98 95-100	2661	115 108-118	1/1
0.38	8:29	1:15	19:56	101 93-112	2013	119 112-126	0/1
0.44	10:13	1:45	27:56	98 90-109	2738	110 98-114	1/2
0.50	12:24	2:11	34:51	94 87-100	3275	109 86-118	3/1
0.56	14:29	2:05	33:15	98 87-104	3258	96 86-108	5/0
0.63	16:13	1:44	27:46	113 105-118	3138	94 86-102	6/0
0.69	17:48	1:35	25:26	122 116-125	3102	95 90-100	7/0
0.75	20:08	2:20	37:21	119 105-124	4446	101 96-118	7/0
0.81	21:27	1:18	20:53	109 104-115	2276	112 100-120	4/0
0.88	22:39	1:12	19:17	99 92-103	1909	118 116-120	4/1
0.94	23:52	1:13	19:27	93 89-97	1809	113 108-116	0/6
1.00	25:46	1:54	30:29	98 95-102	2987	112 108-116	1/2
1.06	27:43	1:57	31:16	88 81-100	2752	111 98-118	1/7
1.13	29:03	1:20	21:14	90 88-92	1910	112 104-116	0/7
1.19	30:17	1:14	19:52	89 88-92	1768	115 108-120	0/8
1.23	31:19	1:02	22:09	93 89-96	2061	115 106-118	1/5

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.7%	30:19
See your biggest climbs

Cadence

109 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:49	More
800m	11:56	24:01	More
1km	15:22	24:43	More
Mile	25:24	25:24	More

Predictions

Dist	Time	Per Mile

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