Sun 15th May 2022 at 2:14pm by dungey2002

Walk > General

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Time
43:03
Miles
1.99
Min/mi
21:38
Stride(cm)
63
Cals
210
Cadence
118
BPM
95
%MHR
51.4
B/mi
2055
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:55(22:55/m) 96/107bpm [2200b/mi] 107cal 47/63rpm 2.62/3.88mph
2) 0.99m - 20:08(20:24/m) 95/117bpm [1938b/mi] 103cal 52/112rpm 2.94/3.88mph

22:55 20:08

Pin Map

0mi in 0

Pace

19%

16%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:04	93 88-98	2796	113 100-116	1/0
0.13	3:28	1:35	25:17	94 88-101	2376	115 112-118	1/1
0.19	5:34	2:07	33:51	86 75-94	2911	115 104-124	0/0
0.25	6:43	1:08	18:15	91 87-97	1661	120 116-122	1/1
0.31	8:02	1:19	20:59	100 97-105	2098	119 116-122	1/1
0.38	9:01	59	15:43	100 95-103	1572	120 116-122	1/1
0.44	10:04	1:04	17:00	98 95-100	1666	120 116-122	1/1
0.50	11:22	1:18	20:46	103 94-107	2139	117 114-122	1/1
0.56	12:51	1:29	23:48	99 93-103	2356	111 94-124	1/0
0.63	14:17	1:26	22:53	95 91-101	2174	118 114-124	1/1
0.69	15:29	1:11	19:04	99 92-105	1888	118 114-126	1/1
0.75	16:52	1:23	22:12	101 96-105	2241	118 112-126	2/1
0.81	18:51	1:59	31:49	98 92-105	3118	120 114-126	1/1
0.88	20:36	1:45	27:52	90 79-100	2508	119 114-122	1/1
0.94	21:49	1:13	19:28	95 92-99	1849	118 112-122	0/0
1.00	22:54	1:05	17:24	97 91-101	1688	119 116-124	1/1
1.06	24:26	1:32	24:27	98 92-105	2397	120 114-126	1/1
1.13	25:34	1:08	18:07	91 88-95	1649	121 120-124	1/1
1.19	26:46	1:12	19:16	91 88-95	1753	122 120-124	2/0
1.25	27:53	1:07	17:53	95 93-101	1699	120 114-124	2/1
1.31	29:35	1:42	27:13	85 73-102	2313	115 94-122	1/0
1.38	30:45	1:10	18:38	88 83-92	1640	117 112-122	1/1
1.44	32:26	1:41	26:53	97 85-104	2607	117 108-128	1/2
1.50	33:54	1:29	23:41	96 89-103	2273	115 110-120	2/1
1.56	35:10	1:15	20:01	95 93-99	1901	119 108-122	1/1
1.63	36:16	1:06	17:36	94 89-97	1655	122 120-124	2/1
1.69	37:22	1:06	17:37	94 89-99	1656	120 114-122	1/0
1.75	38:25	1:03	16:55	95 93-97	1606	121 118-122	1/1
1.81	39:31	1:06	17:37	94 91-96	1656	123 122-126	2/1
1.88	40:35	1:04	17:09	95 89-97	1630	122 114-126	1/1
1.94	42:03	1:27	23:20	106 96-117	2472	121 116-128	1/1
1.99	43:03	1:00	20:09	104 96-111	2095	116 112-118	1/1

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:15	18:37	More
1km	12:22	19:55	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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