Mon 16th May 2022 at 7:32am by AndyS
Walk > General
-
Time
12:56
-
Miles
0.73
-
Min/mi
17:43
-
Stride(cm)
73
-
Cals
83
-
Cadence
123
-
BPM
86
-
%MHR
53.9
-
B/mi
1528
-
Asc(m)
114
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:04(17:48/m) 85/97bpm [1513b/mi] 70cal 58/66rpm 3.37/4.34mph
2) 0.1m - 1:53(17:53/m) 91/96bpm [1627b/mi] 13cal 54/64rpm 3.36/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:54 |
81 77-85 |
1612 |
112 40-126 |
30/32 |
0.13 |
2:18 |
1:03 |
16:51 |
83 76-88 |
1399 |
126 120-130 |
1/35 |
0.19 |
3:28 |
1:10 |
18:47 |
85 79-91 |
1597 |
123 114-128 |
10/5 |
0.25 |
4:33 |
1:05 |
17:21 |
83 77-88 |
1441 |
123 116-130 |
1/18 |
0.31 |
5:43 |
1:10 |
18:37 |
82 78-85 |
1526 |
123 110-132 |
8/11 |
0.38 |
6:49 |
1:06 |
17:29 |
83 76-88 |
1450 |
124 120-128 |
22/6 |
0.44 |
7:44 |
55 |
14:44 |
87 83-92 |
1282 |
125 120-130 |
10/27 |
0.50 |
8:51 |
1:07 |
17:46 |
88 83-91 |
1563 |
126 122-130 |
10/13 |
0.56 |
10:03 |
1:12 |
19:17 |
93 87-97 |
1794 |
126 122-128 |
7/14 |
0.63 |
11:06 |
1:03 |
16:49 |
92 89-95 |
1547 |
125 122-128 |
15/6 |
0.69 |
12:11 |
1:05 |
17:27 |
90 88-93 |
1570 |
123 118-124 |
37/21 |
0.73 |
12:56 |
45 |
18:56 |
92 90-96 |
1741 |
123 110-128 |
11/26 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:52 |
More |
800m |
8:32 |
17:09 |
More |
1km |
10:38 |
17:07 |
More |
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