Mon 16th May 2022 at 7:01am by Jogging Pioneer

Run > General

Follow User
0 👍

Time
26:25
Miles
2.79
Min/mi
9:28
Pacing
75%
WAVA
47.17
Stride(cm)
98
Cals
242
Cadence
173
BPM
136
%MHR
79.6
B/mi
1289
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 26:25(9:28/m) 136/152bpm [1288b/mi] 242cal 6.34/7.08mph

26:25

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	101 72-113	1127	168 120-178	1/6
0.25	2:46	1:22	10:57	119 113-130	1303	168 150-174	3/3
0.38	4:53	2:08 +54	17:02	113 98-131	1924	168 120-174	6/1
0.50	6:06	1:12	9:37	134 131-135	1290	169 168-172	3/1
0.63	7:21	1:15	9:59	133 131-136	1328	172 168-174	2/1
0.75	8:31	1:10	9:23	135 133-137	1266	175 172-178	1/2
0.88	9:38	1:07	8:54	132 130-134	1175	175 172-178	1/4
1.00	10:47	1:10	9:17	136 134-139	1262	174 172-176	3/3
1.13	11:56	1:09	9:11	138 135-139	1268	173 170-176	2/3
1.25	13:02	1:06	8:47	135 134-138	1186	176 172-184	2/5
1.38	14:10	1:08	9:02	140 135-143	1265	175 172-176	2/4
1.50	15:17	1:07	8:57	146 143-147	1308	174 172-176	5/4
1.63	16:24	1:07	8:55	143 139-147	1276	174 172-176	3/4
1.75	17:30	1:06	8:50	144 142-147	1272	176 174-178	4/3
1.88	18:38	1:08	9:04	144 143-144	1304	173 168-176	3/6
2.00	19:45	1:07	8:57	140 138-143	1252	173 170-176	3/3
2.13	20:55	1:10	9:19	145 141-148	1352	174 170-178	6/1
2.25	22:02	1:07	8:54	150 148-152	1335	175 170-178	4/2
2.38	23:06	1:04	8:36	150 148-151	1290	175 170-180	4/5
2.50	24:11	1:04	8:35	149 145-151	1279	172 168-176	3/9
2.63	25:19	1:09	9:09	143 142-149	1309	173 166-176	3/5
2.75	26:55	1:36	12:47	139 131-146	1777	169 120-178	7/2
2.79	27:18	23	9:37	149 146-152	1434	175 172-178	2/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 26:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	2.8	25:55	9:19
Walk	3.9	120	0	1:03	1:50:20
Still	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.14%	More
800m	4:22	8:46	42.18%	More
1km	5:30	8:51	43.62%	More
Mile	8:53	8:53	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:36	9:32	47.11
5M	49:02	9:48	46.22
10km	1:01:44	9:56	45.81
10M	1:42:13	10:13	45.68
Half	2:16:06	10:23	45.02
20M	3:33:07	10:39	45.56
Mara	4:43:45	10:50	45.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry