Mon 16th May 2022 at 6:55am by theOtherRichard

Run > General

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Time
35:04
Miles
3.59
Min/mi
9:46
Pacing
90%
WAVA
48.79
Stride(cm)
98
Cals
341
Cadence
168
BPM
120
%MHR
70
B/mi
1169
Asc(m)
207
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 112/126bpm [758b/km] 62cal 8.86/10.31kmph
2) 1km - 6:08(6:08/km) 113/122bpm [694b/km] 54cal 9.77/10.28kmph
3) 1km - 5:57(5:57/km) 112/120bpm [667b/km] 48cal 10.08/10.52kmph
4) 1km - 5:53(5:53/km) 123/163bpm [723b/km] 58cal 10.21/11.12kmph
5) 1km - 6:03(6:03/km) 132/152bpm [800b/km] 72cal 9.9/11.19kmph
6) 0.78km - 4:16(5:29/km) 130/133bpm [713b/km] 47cal 10.94/13.2kmph

6:46 6:08 5:57 5:53 6:03 4:16

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	104 67-126	1220	170 104-180	25/12
0.25	2:50	1:23	11:00	118 109-123	1298	174 168-182	9/7
0.38	4:14	1:23	11:07	111 105-115	1233	172 168-178	0/18
0.50	5:30	1:17	10:13	111 105-118	1135	172 168-178	8/3
0.63	6:49	1:19	10:31	116 111-120	1221	171 164-180	15/8
0.75	8:06	1:17	10:14	115 113-117	1177	170 168-176	5/4
0.88	9:22	1:16	10:06	113 110-117	1141	170 166-180	18/3
1.00	10:32	1:10	9:19	111 106-118	1034	168 164-180	7/14
1.13	11:48	1:16	10:09	111 103-122	1127	169 166-172	8/11
1.25	12:59	1:12	9:33	115 105-121	1097	168 162-176	18/20
1.38	14:13	1:14	9:49	106 101-118	1041	167 164-172	6/15
1.50	15:25	1:12	9:34	116 113-120	1109	168 164-172	14/13
1.63	16:39	1:14	9:55	115 112-119	1140	167 164-172	11/9
1.75	17:48	1:09	9:11	111 107-114	1019	166 164-168	10/13
1.88	19:00	1:12	9:33	111 109-113	1059	167 162-174	11/11
2.00	20:12	1:13	9:40	110 105-114	1064	167 164-172	6/18
2.13	21:20	1:08	9:01	112 109-116	1009	169 166-174	8/14
2.25	22:30	1:10	9:20	121 114-163	1130	167 164-170	9/5
2.38	23:43	1:13	9:47	142 131-163	1389	167 164-172	6/5
2.50	24:53	1:10	9:16	132 129-136	1224	168 166-172	22/11
2.63	26:02	1:10	9:17	131 130-133	1217	168 164-174	10/7
2.75	27:11	1:08	9:06	133 130-136	1210	168 164-176	10/10
2.88	28:26	1:15	10:03	133 130-136	1336	167 164-174	8/13
3.00	29:45	1:19	10:32	131 129-135	1381	168 160-176	14/14
3.13	30:56	1:11	9:25	133 127-152	1253	166 124-182	12/10
3.25	31:55	59	7:53	129 127-132	1017	168 160-170	13/19
3.38	33:01	1:07	8:53	129 126-132	1146	165 160-168	15/6
3.50	34:12	1:11	9:28	130 127-133	1231	166 164-168	14/12
3.59	35:05	53	9:48	132 131-132	1294	166 156-172	16/8

Heart

120/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 50m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.0%	10:57
22 17.3%	11:11
21 18.6%	9:07
21 9.5%	10:08
16 8.7%	10:26
See your biggest climbs

Cadence

168 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.6	34:50	9:45
Walk	0.7	116	0	15	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.94%	More
800m	4:20	8:43	45.15%	More
1km	5:39	9:05	45.10%	More
Mile	9:17	9:17	46.61%	More
5k	29:43	9:34	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	29:37	9:32	49.72
5M	51:40	10:20	46.43
10km	1:06:37	10:43	44.98
10M	1:56:13	11:37	42.62
Half	2:39:23	12:10	40.81
20M	4:21:27	13:04	39.42
Mara	5:58:33	13:41	38.33

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