Mon 16th May 2022 at 6:36am by Lorenzo

Run > Recovery Run

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Time
35:08
Miles
4.16
Min/mi
8:27
Pacing
95%
WAVA
57.98
Stride(cm)
112
Cals
405
Cadence
171
BPM
128
%MHR
71.4
B/mi
1085
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 119/140bpm [1013b/mi] 89cal
2) 1m - 8:21(8:21/m) 122/129bpm [1018b/mi] 87cal
3) 1m - 8:23(8:23/m) 131/146bpm [1097b/mi] 97cal
4) 1m - 8:33(8:33/m) 141/153bpm [1205b/mi] 114cal
5) 0.16m - 1:21(8:33/m) 145/149bpm [1240b/mi] 18cal

8:31 8:21 8:23 8:33 1:21

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	113 85-132	1014	166 164-168	0/2
0.25	2:17	1:09	9:16	131 120-139	1213	166 164-168	2/0
0.38	3:19	1:02	8:18	118 116-120	979	168 166-170	2/1
0.50	4:23	1:04	8:31	115 114-117	979	168 164-170	0/2
0.63	5:27	1:04	8:30	118 117-120	1003	169 168-170	0/2
0.75	6:28	1:02	8:13	119 117-120	978	169 168-174	2/4
0.88	7:30	1:02	8:13	117 115-119	962	169 168-170	0/3
1.00	8:30	1:00	8:03	117 116-118	942	168 168-170	0/7
1.13	9:31	1:01	8:04	117 115-118	944	170 168-170	0/4
1.25	10:33	1:02	8:20	119 119-120	991	170 168-172	1/3
1.38	11:31	58	7:46	121 117-123	939	171 170-174	1/2
1.50	12:34	1:03	8:23	120 119-123	1005	172 170-174	3/0
1.63	13:39	1:05	8:37	123 119-127	1060	172 168-174	4/2
1.75	14:43	1:04	8:36	127 125-128	1092	171 170-172	0/2
1.88	15:47	1:04	8:29	125 124-126	1060	171 170-174	0/3
2.00	16:51	1:04	8:35	125 121-129	1074	171 168-172	1/2
2.13	17:50	59	7:52	122 121-125	959	170 168-172	0/3
2.25	18:57	1:07	8:56	124 122-127	1108	170 168-172	0/2
2.38	19:56	59	7:51	124 121-127	974	170 170-172	1/1
2.50	20:59	1:03	8:22	132 125-138	1103	172 170-176	1/1
2.63	22:06	1:07	8:53	126 121-134	1120	171 168-172	2/3
2.75	23:09	1:04	8:30	136 128-146	1155	171 170-174	3/0
2.88	24:16	1:06	8:50	142 139-144	1254	171 170-174	4/0
3.00	25:14	58	7:45	139 132-142	1076	172 170-174	4/0
3.13	26:13	59	7:54	131 129-136	1036	172 170-174	0/6
3.25	27:20	1:07	8:56	141 134-145	1259	172 172-174	1/2
3.38	28:27	1:07	8:55	138 135-140	1230	172 170-174	3/0
3.50	29:29	1:02	8:14	143 140-147	1177	174 170-178	3/0
3.63	30:35	1:06	8:50	138 133-146	1219	173 170-176	4/0
3.75	31:40	1:05	8:43	145 138-153	1264	171 170-172	4/0
3.88	32:44	1:04	8:33	148 144-150	1265	173 170-176	1/1
4.00	33:47	1:02	8:18	144 141-148	1196	173 172-176	2/2
4.13	34:51	1:05	8:37	145 142-147	1249	173 172-176	3/0
4.16	35:08	17	8:33	148 148-148	1265	174 174-174	0/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	8:41
13 2.0%	8:40
See your biggest climbs

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.2	35:07	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.67%	More
800m	4:00	8:03	50.13%	More
1km	5:01	8:04	52.09%	More
Mile	8:10	8:10	54.27%	More
5k	26:00	8:22	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	25:36	8:14	58.94
5M	42:53	8:35	57.38
10km	54:16	8:44	56.66
10M	1:30:54	9:05	55.95
Half	2:01:49	9:18	54.84
20M	3:12:42	9:38	54.94
Mara	4:18:13	9:51	54.67

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