Mon 16th May 2022 at 6:08am by richmac

Run > General

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Time
53:09
Miles
5.43
Min/mi
9:47
Pacing
90%
WAVA
49.13
Stride(cm)
103
Cals
708
Cadence
160
BPM
144
%MHR
85.3
B/mi
1411
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:27/m) 134/140bpm [1267b/mi] 66cal 79/87rpm 6.34/8.88mph
2) 0.62m - 5:48(9:20/m) 140/140bpm [1307b/mi] 72cal 79/84rpm 6.43/7.45mph
3) 0.62m - 5:50(9:22/m) 141/142bpm [1322b/mi] 71cal 80/87rpm 6.4/7.43mph
4) 0.62m - 5:47(9:18/m) 142/142bpm [1320b/mi] 78cal 81/82rpm 6.46/7.36mph
5) 0.62m - 6:04(9:46/m) 143/148bpm [1397b/mi] 82cal 81/82rpm 6.14/6.55mph
6) 0.62m - 6:12(9:59/m) 148/148bpm [1477b/mi] 84cal 79/83rpm 6.01/6.58mph
7) 0.62m - 5:58(9:37/m) 148/148bpm [1422b/mi] 83cal 81/82rpm 6.24/6.76mph
8) 0.62m - 6:31(10:30/m) 148/150bpm [1553b/mi] 96cal 80/82rpm 5.72/6.91mph
9) 0.46m - 5:06(11:07/m) 153/153bpm [1701b/mi] 76cal 80/82rpm 5.4/6.33mph

5:53 5:48 5:50 5:47 6:04 6:12 5:58 6:31 5:06

Pace

24%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	131 131-134	1238	156 148-174	134/13
0.50	4:46	2:24	9:36	135 131-139	1297	160 154-162	0/11
0.75	7:10	2:24	9:38	140 138-140	1348	159 156-162	0/13
1.00	9:31	2:21	9:25	140 140-140	1317	159 154-168	2/6
1.25	11:46	2:15	8:59	140 140-140	1258	157 80-164	1/8
1.50	14:10	2:24	9:36	140 140-140	1345	157 80-164	3/2
1.75	16:27	2:16	9:06	141 140-142	1283	164 160-174	1/2
2.00	18:49	2:22	9:30	142 142-142	1348	163 158-164	5/4
2.25	21:14	2:24	9:38	142 142-142	1368	161 154-164	3/5
2.50	23:27	2:13	8:53	142 142-142	1260	162 158-164	1/14
2.75	25:55	2:28	9:51	142 142-142	1399	162 160-162	2/4
3.00	28:17	2:23	9:31	143 142-145	1361	162 160-164	3/1
3.25	30:49	2:32	10:08	147 145-148	1490	159 158-162	4/2
3.50	33:20	2:31	10:02	148 148-148	1485	158 108-166	3/3
3.75	35:46	2:26	9:43	148 148-148	1438	160 108-162	4/3
4.00	38:09	2:24	9:35	148 148-148	1419	162 160-164	6/5
4.25	40:34	2:24	9:38	148 148-148	1426	161 158-164	3/0
4.50	42:56	2:22	9:30	148 148-148	1405	163 160-164	7/3
4.75	45:33	2:37	10:28	148 148-148	1550	160 140-164	5/2
5.00	48:20	2:47	11:08	149 148-152	1660	158 152-162	14/0
5.25	50:52	2:31	10:06	153 152-153	1545	161 154-164	12/0
5.43	53:09	2:17	12:41	153 152-153	1941	158 154-162	13/1

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 133m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.1%	11:09
See your biggest climbs

Cadence

160 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	5.4	52:39	9:47
Walk	0.8	94	0	24	8:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.26%	More
800m	4:30	9:03	43.44%	More
1km	5:40	9:07	44.99%	More
Mile	9:08	9:08	47.37%	More
5k	29:15	9:25	50.35%	More
5 miles	48:13	9:39	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.89
5km	29:25	9:28	50.06
5M	48:42	9:44	49.26
10km	1:01:19	9:52	48.87
10M	1:41:32	10:09	48.79
Half	2:15:11	10:19	48.11
20M	3:31:42	10:35	48.68
Mara	4:41:51	10:45	48.76

Bespoke Fields

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