Sat 14th May 2022 at 11:09am by Mascott

Bike > General

  • Time
    7:41:13
  • Miles
    27.55
  • Mph
    3.6
  • FBI
    15.57
  • Cals
    1667
  • BPM
    80
  • %MHR
    43.5
  • B/mi
    1346
  • Asc(m)
    456
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.55m - 7:41:13(16:45/m) 79/136bpm [1323b/mi] 1667cal 3.58/88.02mph
7:41:13
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Pace

37% 1% 1% 14% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 36:27 36:27 1.65 93 68-119 3391 27/29
2.00 1:08:33 32:05 1.87 90 66-106 2888 28/33
3.00 1:41:51 33:18 1.80 86 58-132 2864 24/23
4.00 2:15:55 34:04 1.76 86 69-104 2930 35/27
5.00 2:50:14 34:19 1.75 90 69-136 3089 25/25
6.00 3:26:28 36:14 1.66 90 66-134 3261 30/29
7.00 4:01:58 35:30 1.69 89 63-129 3159 23/25
8.00 4:15:14 13:16 4.52 83 61-135 1101 28/28
9.00 4:17:18 2:04 29.00 67 63-73 139 32/31
10.00 4:19:20 2:02 29.41 66 60-71 135 32/26
11.00 4:21:12 1:52 32.22 62 59-66 115 27/27
12.00 4:22:05 53 68.10 61 57-66 54 27/27
13.00 4:23:01 57 63.55 60 57-65 57 30/26
14.00 4:24:39 1:38 36.80 60 56-64 98 28/29
15.00 4:26:50 2:11 27.54 62 58-67 135 32/29
16.00 5:10:34 43:44 1.37 73 52-135 3193 44/21
17.00 5:13:12 2:38 22.81 64 60-68 168 24/31
18.00 5:14:41 1:29 40.35 62 59-68 92 22/18
19.00 5:15:39 58 62.25 64 59-68 62 26/17
20.00 5:16:41 1:02 58.39 64 59-67 66 56/42
21.00 5:17:38 57 62.88 64 61-66 61 60/63
22.00 5:18:40 1:02 58.06 65 58-76 67 19/43
23.00 5:20:10 1:30 40.10 62 51-71 93 30/24
24.00 5:22:11 2:01 29.66 61 53-68 123 428/556
25.00 5:24:43 2:32 23.62 60 56-64 152 1878/1942
26.00 5:37:41 12:58 4.63 74 51-91 960 629/477
27.00 6:47:36 1:09:54 0.86 76 48-122 5312 34/18
27.55 7:40:55 53:19 0.61 62 41-132 6060 10/9

Heart

80/136max
  • Show Beats/Mile

Elevation

Asc 456m, Range 536m
Elevation Graph
Biggest Climbs (m) Mph
41 2.9% 26.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:22 More
800m 41 1:23 More
1km 52 1:24 More
Mile 1:28 1:28 More
5k 6:01 1:56 More
5 miles 53:51 10:46 More
10k 1:36:26 15:31 More
10 miles 3:43:59 22:24 More

Predictions

Dist Time Per Mile
10 miles 2:24:52 14:29
20km 3:05:42 14:57
15 miles 3:50:14 15:21
20 miles 5:19:51 16:00
40km 6:50:02 16:30
25 miles 6:52:46 16:31
42km 7:13:32 16:37
50 miles 15:11:24 18:14
56 miles 17:17:25 18:32
100 miles 33:32:24 20:07
112 miles 38:10:40 20:27
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