Wed 11th May 2022 at 8:10pm by Mascott

Run > General

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Time
11:21
Miles
1.05
Min/mi
10:49
Pacing
86%
WAVA
39.98
Stride(cm)
101
Cals
156
Cadence
148
BPM
143
%MHR
77.2
B/mi
1543
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 144/160bpm [1562b/mi] 149cal 5.53/6.95mph
2) 0.05m - 30(9:46/m) 157/160bpm [1534b/mi] 7cal 6.14/6.24mph

10:51 30

Pin Map

0mi in 0

Pace

59%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	113 90-132	1588	144 136-150	5/0
0.13	1:46	53	14:16	138 131-145	1968	143 142-146	5/0
0.19	2:32	46	12:08	145 144-147	1760	145 142-148	5/0
0.25	3:17	46	12:09	145 141-148	1763	145 136-148	5/0
0.31	3:52	34	9:12	148 143-151	1360	150 148-152	3/2
0.38	4:28	37	9:45	143 141-144	1394	152 150-154	0/6
0.44	5:12	43	11:36	142 140-145	1646	148 148-150	1/2
0.50	5:47	35	9:17	146 144-148	1355	150 148-150	0/4
0.56	6:24	37	9:57	145 144-147	1443	150 148-152	0/4
0.63	6:58	34	9:08	149 146-152	1360	152 148-154	1/2
0.69	7:34	36	9:29	148 146-150	1404	150 148-152	2/3
0.75	8:14	41	10:48	149 147-152	1609	150 148-152	0/3
0.81	8:53	39	10:21	152 148-154	1574	151 148-152	1/2
0.88	9:30	37	9:56	151 149-153	1501	150 148-152	1/2
0.94	10:13	43	11:30	152 149-154	1747	144 104-152	2/1
1.00	10:50	37	9:53	158 154-160	1562	152 150-154	4/2
1.05	11:21	31	9:59	156 154-159	1558	151 150-154	4/2

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.6%	13:30
See your biggest climbs

Cadence

148 (154 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	149	0.9	9:35	10:27
Walk	15.6	141	0.1	1:46	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.38%	More
800m	4:54	9:52	39.52%	More
1km	6:09	9:54	41.04%	More
Mile	10:37	10:37	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.00
5km	39:13	12:37	37.25
5M	1:07:32	13:30	35.23
10km	1:26:35	13:56	34.31
10M	2:29:07	14:55	32.93
Half	3:23:02	15:30	31.76
20M	5:29:16	16:28	31.03
Mara	7:28:18	17:07	30.39

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