Sun 15th May 2022 at 6:56pm by manicstreetpounder

Bike > General

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Time
1:00:10
Miles
24.44
Mph
24.4
FBI
108.69
Cals
873
Watts
245
Cadence
80
BPM
131
%MHR
75.3
B/mi
323
Surface
Road

Notes & Comments

Split Summary
===
1) 24.44m - 1:00:10(2:28/m) 131/158bpm [322b/mi] 873cal 79/105rpm 242/510W 24.38/32.81mph

1:00:10

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:31	2:31	23.80	95 56-108	240	76 71-78	216 196-242
2.00	5:13	2:41	22.32	108 105-110	290	78 76-79	228 214-244
3.00	7:38	2:25	24.76	113 110-115	274	79 77-80	237 221-253
4.00	10:04	2:26	24.72	117 115-120	284	79 77-81	234 219-256
5.00	12:22	2:19	25.92	123 116-143	285	85 77-103	295 219-510
6.00	14:57	2:34	23.34	137 126-145	352	78 8-97	265 7-400
7.00	17:21	2:24	25.01	127 126-131	305	82 79-94	262 232-364
8.00	19:40	2:19	25.87	138 131-141	320	84 70-97	272 160-404
9.00	22:04	2:24	24.92	129 127-133	311	80 74-83	240 192-267
10.00	24:34	2:30	24.05	132 131-134	329	81 79-83	248 229-285
11.00	26:53	2:19	25.96	139 133-146	321	84 76-102	274 209-442
12.00	29:01	2:08	28.04	145 138-156	310	91 78-105	337 224-500
13.00	31:22	2:21	25.61	152 143-158	356	83 59-95	270 110-371
14.00	33:51	2:30	24.06	137 128-143	342	77 60-102	227 112-460
15.00	36:19	2:27	24.43	139 128-147	341	79 62-103	241 123-473
16.00	38:41	2:23	25.20	140 135-148	333	82 59-100	261 110-422
17.00	41:37	2:56	20.47	132 125-144	387	72 61-91	181 117-357
18.00	44:16	2:39	22.62	131 128-135	348	78 71-82	221 167-260
19.00	46:48	2:32	23.70	130 127-134	329	77 71-81	211 168-246
20.00	49:14	2:26	24.65	134 129-135	326	80 78-83	234 216-272
21.00	51:41	2:27	24.49	134 133-137	328	79 77-81	229 205-266
22.00	54:14	2:32	23.61	135 133-137	343	80 78-82	236 219-257
23.00	56:38	2:25	24.91	137 135-138	330	80 79-82	241 227-265
24.00	59:00	2:22	25.43	136 132-141	321	82 78-87	254 224-303
24.44	1:00:10	1:10	22.85	143 140-145	376	77 41-88	232 49-315

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

245W (510 max)

Power Graph

Power Bands

Cadence

80 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:00	2:00	More
1km	1:15	2:01	More
Mile	2:02	2:02	More
5k	7:00	2:15	More
5 miles	11:35	2:19	More
10k	14:26	2:19	More
10 miles	23:36	2:22	More
Half	31:15	2:23	More
20 miles	48:49	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	23:35	2:22
20km	29:37	2:23
15 miles	36:05	2:24
20 miles	48:46	2:26
40km	1:01:14	2:28
25 miles	1:01:37	2:28
42km	1:04:27	2:28
50 miles	2:07:22	2:33
56 miles	2:23:26	2:34
100 miles	4:23:19	2:38
112 miles	4:56:31	2:39

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