Sun 15th May 2022 at 7:24pm by Peregrinator

Run > General

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Time
1:02:53
Miles
7.07
Min/mi
8:54
Pacing
87%
WAVA
59.21
Stride(cm)
118
Cals
671
Cadence
153
BPM
132
%MHR
77.2
B/mi
1174
Asc(m)
346
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 121/134bpm [1135b/mi] 94cal 6.4/6.89mph
2) 1m - 8:59(8:59/m) 133/140bpm [1194b/mi] 100cal 6.68/7.41mph
3) 1m - 9:13(9:13/m) 132/139bpm [1217b/mi] 99cal 6.51/6.72mph
4) 1m - 9:02(9:02/m) 135/141bpm [1220b/mi] 100cal 6.64/6.8mph
5) 1m - 9:01(9:01/m) 136/140bpm [1225b/mi] 100cal 6.66/6.99mph
6) 1m - 8:13(8:13/m) 135/147bpm [1109b/mi] 82cal 7.3/7.6mph
7) 1m - 8:29(8:29/m) 136/142bpm [1153b/mi] 90cal 7.08/7.56mph
8) 0.07m - 34(7:44/m) 139/140bpm [1075b/mi] 6cal 7.76/7.2mph

9:23 8:59 9:13 9:02 9:01 8:13 8:29 34

Pace

47%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	105 75-120	1017	159 156-162	20/4
0.50	4:46	2:20	9:21	123 116-132	1151	156 154-158	9/9
0.75	7:07	2:22	9:26	127 119-132	1198	155 152-158	16/15
1.00	9:22	2:15	9:01	122 118-127	1100	155 152-158	24/9
1.25	11:40	2:17	9:09	131 124-140	1198	154 150-156	10/8
1.50	13:55	2:15	9:01	136 132-139	1227	153 148-156	9/7
1.75	16:06	2:11	8:43	133 128-138	1158	152 150-154	18/8
2.00	18:21	2:16	9:02	132 126-136	1193	152 150-154	11/33
2.25	20:41	2:20	9:21	134 128-138	1254	151 148-152	16/7
2.50	22:59	2:18	9:12	133 130-137	1223	151 148-154	7/13
2.75	25:15	2:16	9:02	127 122-133	1148	151 148-154	12/9
3.00	27:34	2:19	9:17	133 131-137	1236	152 148-154	25/23
3.25	29:49	2:14	8:57	134 130-138	1199	151 148-156	12/13
3.50	32:05	2:16	9:06	134 128-138	1219	150 148-152	12/15
3.75	34:19	2:14	8:55	133 130-137	1186	152 148-156	17/10
4.00	36:37	2:18	9:11	136 132-140	1249	151 148-154	24/12
4.25	38:52	2:15	9:01	137 134-139	1235	153 148-156	21/13
4.50	41:08	2:16	9:04	133 129-136	1206	151 148-154	16/10
4.75	43:20	2:12	8:49	136 133-139	1198	151 148-154	7/25
5.00	45:37	2:17	9:08	136 135-139	1243	151 148-156	16/15
5.25	47:38	2:01	8:04	142 136-147	1145	155 148-158	14/10
5.50	49:42	2:04	8:15	139 136-143	1147	155 150-158	15/8
5.75	52:31	2:49 +44	11:17	129 111-145	1455	153 112-162	8/7
6.00	54:35	2:04	8:15	128 123-133	1056	154 148-156	11/18
6.25	56:42	2:08	8:31	135 129-141	1149	154 152-156	6/22
6.50	58:47	2:05	8:19	136 133-142	1130	152 150-156	20/3
6.75	1:00:52	2:05	8:21	134 129-138	1120	152 150-156	10/10
7.00	1:03:03	2:11	8:43	139 134-142	1212	154 150-158	7/22
7.07	1:03:38	35	7:57	139 137-140	1104	154 152-158	7/2

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 65m, Flat prediction 1:02:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.7%	9:08
26 12.3%	9:28
17 8.7%	8:04
15 14.1%	9:26
15 6.6%	9:29
14 10.4%	9:56
See your biggest climbs

Cadence

153 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	153	6.8	1:00:33	8:58
Walk	3.6	146	0.2	2:21	9:38
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.69%	More
800m	4:01	8:05	52.42%	More
1km	5:03	8:08	54.25%	More
Mile	8:20	8:20	55.88%	More
5k	27:21	8:48	58.02%	More
5 miles	44:36	8:55	58.16%	More
10k	55:34	8:57	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.83
5km	26:18	8:28	60.35
5M	43:33	8:43	59.57
10km	54:50	8:49	59.18
10M	1:30:49	9:05	59.17
Half	2:00:55	9:14	58.42
20M	3:09:20	9:28	59.12
Mara	4:12:05	9:37	59.21

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