Fri 13th May 2022 at 6:51am by Peregrinator

Run > General

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Time
59:48
Miles
7.00
Min/mi
8:33
Pacing
94%
WAVA
61.63
Stride(cm)
120
Cals
708
Cadence
157
BPM
141
%MHR
82.5
B/mi
1205
Asc(m)
303
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 138/146bpm [1221b/mi] 105cal 6.78/7.28mph
2) 1m - 8:27(8:27/m) 140/144bpm [1182b/mi] 100cal 7.1/7.39mph
3) 1m - 8:13(8:13/m) 140/146bpm [1151b/mi] 98cal 7.29/7.87mph
4) 1m - 8:44(8:44/m) 141/145bpm [1232b/mi] 104cal 6.87/7.18mph
5) 1m - 8:39(8:39/m) 143/147bpm [1236b/mi] 104cal 6.94/7.37mph
6) 1m - 8:28(8:28/m) 142/147bpm [1202b/mi] 99cal 7.09/7.56mph
7) 1m - 8:22(8:22/m) 143/148bpm [1196b/mi] 98cal 7.18/7.56mph
8) 0m - 4(14:18/m) 143/143bpm [2045b/mi] 4.2/6.91mph

8:51 8:27 8:13 8:44 8:39 8:28 8:22 4

Pace

15%

28%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	132 121-136	1210	158 156-162	16/12
0.50	4:31	2:14	8:55	140 135-144	1249	158 156-160	12/10
0.75	6:40	2:09	8:37	140 137-144	1205	158 156-160	8/13
1.00	8:51	2:11	8:43	142 139-145	1238	158 156-162	26/5
1.25	11:02	2:10	8:42	139 136-142	1209	158 156-160	8/2
1.50	13:06	2:04	8:18	140 137-141	1161	158 156-160	22/10
1.75	15:09	2:03	8:12	141 139-144	1157	158 156-160	20/25
2.00	17:18	2:08	8:33	139 135-144	1189	157 156-162	2/24
2.25	19:20	2:03	8:11	143 141-146	1169	157 156-160	16/9
2.50	21:14	1:53	7:33	140 136-142	1058	157 156-160	5/21
2.75	23:24	2:10	8:40	137 130-140	1188	157 156-160	20/19
3.00	25:32	2:09	8:34	141 140-142	1208	157 156-160	14/4
3.25	27:39	2:07	8:29	139 138-142	1180	156 156-158	8/18
3.50	29:50	2:10	8:42	141 137-143	1226	157 156-160	14/14
3.75	32:00	2:10	8:39	141 138-144	1220	156 154-158	5/7
4.00	34:15	2:16	9:03	144 140-145	1303	156 154-158	17/10
4.25	36:26	2:11	8:43	143 140-145	1246	157 154-160	11/10
4.50	38:34	2:08	8:32	143 142-144	1220	156 152-158	7/8
4.75	40:50	2:16	9:03	143 141-146	1294	156 154-158	13/14
5.00	42:54	2:04	8:18	143 133-147	1186	157 156-160	23/6
5.25	45:00	2:06	8:22	141 137-145	1180	157 156-158	17/15
5.50	47:08	2:08	8:32	143 139-145	1221	158 156-160	9/24
5.75	49:11	2:03	8:14	143 140-147	1176	157 156-160	9/1
6.00	51:23	2:12	8:47	143 141-145	1256	157 156-160	9/19
6.25	53:29	2:06	8:26	144 142-146	1214	157 154-162	17/7
6.50	55:35	2:05	8:22	145 141-147	1212	156 154-158	8/6
6.75	57:41	2:06	8:24	139 131-144	1167	158 156-162	7/17
7.00	59:44	2:03	8:13	143 142-147	1175	156 154-158	11/13
7.00	59:47	3	17:48	143 143-143	2545	154 154-154	0/0

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 46m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.2%	8:26
19 16.5%	8:31
14 7.4%	8:50
13 8.3%	8:19
See your biggest climbs

Cadence

157 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	7	59:47	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.10%	More
800m	3:54	7:51	53.98%	More
1km	4:58	7:59	55.22%	More
Mile	8:06	8:06	57.45%	More
5k	26:14	8:27	60.51%	More
5 miles	42:24	8:29	61.18%	More
10k	52:43	8:29	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.28
5km	25:17	8:08	62.78
5M	41:52	8:22	61.96
10km	52:42	8:29	61.57
10M	1:27:17	8:44	61.57
Half	1:56:12	8:52	60.79
20M	3:01:58	9:06	61.52
Mara	4:02:16	9:15	61.61

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