Sun 15th May 2022 at 2:07pm by Sk8tergirl

Run > General

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Time
36:10
Miles
3.03
Min/mi
11:56
Pacing
93%
WAVA
45.93
Stride(cm)
82
Cals
366
Cadence
165
BPM
141
%MHR
82.2
B/mi
1678
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 132/145bpm [1510b/mi] 117cal 5.24/6.14mph
2) 1m - 12:10(12:10/m) 143/147bpm [1739b/mi] 123cal 4.93/5.55mph
3) 1m - 12:11(12:11/m) 148/153bpm [1803b/mi] 123cal 4.93/5.36mph
4) 0.03m - 23(11:10/m) 145/147bpm [1620b/mi] 3cal 5.37/5.22mph

11:27 12:10 12:11 23

Pace

27%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	110 88-126	1018	162 106-178	1/1
0.25	2:33	1:23	11:06	132 127-138	1464	166 162-170	0/2
0.38	3:59	1:26	11:29	131 127-135	1504	165 162-170	1/3
0.50	5:32	1:33	12:28	131 125-134	1632	165 162-168	1/1
0.63	6:58	1:26	11:30	131 130-134	1506	166 164-168	0/1
0.75	8:27	1:29	11:52	135 133-137	1601	164 162-166	1/0
0.88	9:55	1:27	11:39	137 135-138	1596	164 162-166	4/0
1.00	11:28	1:33	12:24	143 139-145	1773	163 162-164	2/0
1.13	12:59	1:31	12:09	146 145-147	1775	164 162-168	2/0
1.25	14:28	1:29	11:56	144 142-147	1718	165 162-166	1/1
1.38	16:01	1:33	12:24	141 138-143	1748	163 162-168	2/0
1.50	17:34	1:32	12:19	142 140-144	1748	164 162-166	2/0
1.63	19:02	1:29	11:51	141 137-145	1671	166 162-172	1/2
1.75	20:39	1:36	12:50	144 139-147	1848	164 162-168	3/0
1.88	22:10	1:31	12:12	145 142-146	1768	165 162-168	0/3
2.00	23:37	1:27	11:37	139 136-142	1614	166 162-170	1/3
2.13	25:14	1:37	12:58	148 140-153	1918	162 158-168	5/0
2.25	26:45	1:30	12:04	148 145-151	1785	166 164-170	1/1
2.38	28:16	1:31	12:08	147 145-149	1784	164 162-168	0/1
2.50	29:45	1:29	11:51	147 145-148	1743	167 164-168	0/2
2.63	31:15	1:30	12:02	145 142-147	1745	168 164-170	0/3
2.75	32:46	1:31	12:11	146 144-148	1778	164 162-166	1/1
2.88	34:18	1:32	12:16	151 149-152	1853	163 160-166	1/0
3.00	35:48	1:29	11:55	149 146-152	1775	167 164-170	0/3
3.03	36:10	22	11:23	144 143-145	1639	164 162-168	0/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 36:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3	36:06	11:56
Walk	0.2	108	0	4	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.49%	More
800m	5:30	11:04	39.97%	More
1km	6:56	11:09	41.38%	More
Mile	11:28	11:28	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	43.68
5km	37:08	11:57	45.90
5M	1:01:30	12:18	45.26
10km	1:17:26	12:28	45.02
10M	2:08:14	12:49	44.83
Half	2:50:43	13:02	44.01
20M	4:27:21	13:22	44.27
Mara	5:55:56	13:35	44.07

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