Sun 15th May 2022 at 1:52pm by Marmite

Walk > General

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Time
1:09:20
Miles
1.50
Min/mi
46:13
Stride(cm)
34
Cals
254
Cadence
103
BPM
103
%MHR
60.1
B/mi
4752
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:25(50:25/m) 100/136bpm [5042b/mi] 182cal 49/79rpm 1.19/0mph
2) 0.5m - 18:54(38:03/m) 102/129bpm [3882b/mi] 72cal 54/79rpm 1.58/0mph

50:25 18:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:24	98 91-103	2783	90 38-104	3/1
0.13	3:28	1:42	27:05	108 98-117	2925	102 88-114	7/1
0.19	5:25	1:57	31:18	117 104-133	3662	98 88-114	2/9
0.25	7:03	1:37	25:55	103 93-112	2670	108 100-118	1/2
0.31	8:40	1:37	25:59	96 88-105	2494	107 96-114	0/3
0.38	10:28	1:48	28:54	93 90-96	2687	96 88-106	4/0
0.44	12:34	2:06	33:34	106 98-113	3559	94 90-98	7/3
0.50	14:52	2:17	36:35	112 91-136	4097	91 82-104	3/4
0.56	17:28	2:36	41:39	94 85-101	3915	97 88-102	3/0
0.63	19:55	2:28	39:25	95 88-107	3744	95 80-134	2/3
0.69	22:20	2:25	38:35	101 96-107	3896	92 82-106	3/3
0.75	27:31	5:10	1:22:48	107 99-120	8859	92 86-114	12/2
0.81	30:21	2:51	45:31	108 99-113	4915	86 80-92	19/0
0.88	41:19	10:57	2:55:19	93 69-126	16304	112 94-124	6/4
0.94	46:17	4:58	1:19:27	113 101-131	8978	88 86-94	3/6
1.00	50:26	4:09	1:06:27	110 101-123	7309	124 96-150	4/2
1.06	53:57	3:31	56:17	111 98-129	6247	111 80-158	0/18
1.13	57:42	3:45	1:00:03	108 96-120	6485	121 82-158	0/13
1.19	1:00:11	2:29	39:40	103 94-115	4085	116 88-146	0/10
1.25	1:01:59	1:48	28:54	101 92-107	2919	106 102-112	0/4
1.31	1:04:02	2:03	32:52	99 89-108	3254	109 106-112	0/5
1.38	1:06:24	2:22	37:50	92 87-97	3481	104 96-110	0/1
1.44	1:07:52	1:28	23:23	93 90-98	2175	114 112-118	2/0
1.50	1:09:20	1:28	24:45	94 90-98	2326	110 102-114	2/0

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	38:50
See your biggest climbs

Cadence

103 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:14	More
800m	14:47	29:44	More
1km	19:49	31:53	More
Mile	50:26	50:26	More

Predictions

Dist	Time	Per Mile

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