Sun 15th May 2022 at 6:49pm by Chromey

Walk > General

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Time
1:40:04
Miles
3.46
Min/mi
28:55
Cals
388
BPM
104
%MHR
61
B/mi
3018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:11(28:11/m) 99/136bpm [2790b/mi] 130cal 2.13/5.24mph
2) 1m - 25:33(25:33/m) 107/129bpm [2734b/mi] 103cal 2.35/5.72mph
3) 1m - 24:59(24:59/m) 107/117bpm [2674b/mi] 92cal 2.4/3.37mph
4) 0.46m - 21:21(45:54/m) 96/124bpm [4407b/mi] 63cal 1.31/5.34mph

28:11 25:33 24:59 21:21

Pin Map

0mi in 0

Pace

55%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:49	2:49	22:30	74 64-84	1666
0.25	5:32	2:43	21:43	79 72-86	1716
0.38	8:38	3:06	24:47	89 82-98	2206
0.50	14:00	5:22	42:59	93 86-101	3998
0.63	18:12	4:12	33:38	121 86-136	4069
0.75	21:10	2:58	23:42	122 112-135	2890
0.88	25:22	4:12	33:35	115 106-127	3862
1.00	28:11	2:49	22:33	110 103-117	2481
1.13	31:10	2:59	23:53	121 114-129	2889
1.25	34:14	3:04	24:28	110 97-120	2692
1.38	37:16	3:02	24:17	103 96-112	2501
1.50	40:27	3:12	25:32	106 98-111	2707
1.63	43:23	2:56	23:29	107 104-109	2512
1.75	46:28	3:05	24:39	107 100-116	2638
1.88	50:45	4:17	34:17	107 96-116	3668
2.00	53:45	2:59	23:55	99 92-108	2367
2.13	56:58	3:13	25:44	105 94-113	2702
2.25	59:58	3:01	24:06	107 101-110	2579
2.38	1:02:44	2:46	22:09	110 101-117	2437
2.50	1:05:19	2:34	20:36	111 105-114	2286
2.63	1:08:13	2:54	23:15	109 105-112	2534
2.75	1:11:48	3:34	28:35	109 105-113	3116
2.88	1:15:00	3:13	25:42	108 102-114	2775
3.00	1:18:44	3:43	29:48	103 90-111	3069
3.13	1:23:26	4:42	37:36	101 85-113	3798
3.25	1:26:37	3:11	25:25	96 87-101	2441
3.38	1:29:23	2:46	22:12	98 92-107	2175
3.46	1:40:05	10:42	1:58:54	99 76-124	11771

Heart

104/136max

Show Beats/Mile

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MHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:10	22:28	More
1km	14:22	23:07	More
Mile	24:11	24:11	More
5k	1:22:50	26:40	More

Predictions

Dist	Time	Per Mile

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