Sun 15th May 2022 at 5:15pm by Kirsty

Walk > General

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Time
1:08:27
Miles
3.04
Min/mi
22:31
Stride(cm)
65
Cals
370
Cadence
110
BPM
130
%MHR
76.2
B/mi
2935
Asc(m)
110
Surface
Road

Notes & Comments

Supporting the finish of the GBR

Split Summary
===
1) 0.62m - 13:38(21:56/m) 136/136bpm [2983b/mi] 90cal 2.74/3.26mph
2) 0.62m - 13:42(22:03/m) 133/136bpm [2932b/mi] 79cal 2.72/4.3mph
3) 0.62m - 13:05(21:03/m) 133/136bpm [2800b/mi] 72cal 2.85/3.38mph
4) 0.62m - 14:36(23:30/m) 128/136bpm [3009b/mi] 68cal 2.55/3.42mph
5) 0.56m - 13:26(24:02/m) 132/136bpm [3173b/mi] 61cal 2.5/3.36mph

13:38 13:42 13:05 14:36 13:26

Pace

18%

10%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:11	135 133-136	3265	110 104-114	2/12
0.25	5:45	2:44	21:50	136 136-136	2969	108 104-112	8/6
0.38	8:22	2:37	20:56	136 136-136	2847	107 102-112	5/10
0.50	11:07	2:45	22:03	136 136-136	2998	108 104-112	9/9
0.63	13:41	2:33	20:26	136 136-136	2778	110 108-114	10/8
0.75	16:19	2:39	21:11	136 136-136	2880	110 102-114	6/6
0.88	19:05	2:46	22:06	126 117-136	2785	109 100-114	10/3
1.00	21:40	2:35	20:40	135 127-136	2790	109 104-114	4/6
1.13	34:39	12:59 +10:15	1:43:53	127 102-136	13193	108 98-112	0/7
1.25	37:42	3:03	24:23	132 123-136	3218	110 104-114	8/5
1.38	40:32	2:50	22:36	125 116-136	2825	110 98-120	4/6
1.50	43:57	3:25 +50	27:24	131 119-136	3589	112 104-118	12/9
1.63	46:26	2:29	19:52	136 136-136	2702	112 100-116	11/8
1.75	49:17	2:51	22:47	134 128-136	3054	113 98-122	6/10
1.88	51:43	2:26	19:25	136 135-136	2642	116 110-120	4/4
2.00	2:41:30	1:49:47 +1:47:55	14:38:16	117 97-136	102758	107 94-120	4/3
2.13	2:46:04	4:34	36:32	125 114-136	4566	103 92-118	5/8
2.25	2:51:51	5:48 +2:48	46:20	126 102-136	5838	107 92-120	4/4
2.38	2:54:31	2:39	21:15	136 136-136	2891	113 110-116	3/5
2.50	2:57:11	2:40	21:20	136 136-136	2901	110 106-114	10/5
2.63	3:00:13	3:02	24:17	132 122-136	3206	112 108-120	5/9
2.75	3:02:52	2:39	21:10	136 136-136	2879	109 106-114	10/9
2.88	3:05:50	2:58	23:46	124 111-136	2947	112 104-120	6/5
3.00	3:08:52	3:02	24:14	136 136-136	3296	107 98-114	9/7
3.04	3:10:16	1:24	31:36	124 122-133	3917	111 106-120	5/0

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:04	20:15	More
1km	13:07	21:07	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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