Sun 15th May 2022 at 6:13pm by Andyl66

Run > General
  • Time
    2:00:20
  • Miles
    15.01
  • Min/mi
    8:01
  • Pacing
    49%
  • WAVA
    65.84
  • Stride(cm)
    120
  • Cals
    1681
  • Cadence
    168
  • BPM
    146
  • B/mi
    1171
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 123/141bpm [643b/km] 70cal
2) 1km - 4:59(4:59/km) 137/147bpm [683b/km] 70cal
3) 1km - 5:03(5:03/km) 143/149bpm [723b/km] 70cal
4) 1km - 4:46(4:46/km) 143/149bpm [683b/km] 68cal
5) 1km - 4:56(4:56/km) 147/152bpm [725b/km] 72cal
6) 1km - 4:56(4:56/km) 150/154bpm [740b/km] 71cal
7) 1km - 4:47(4:47/km) 148/153bpm [707b/km] 67cal
8) 1km - 5:02(5:02/km) 150/153bpm [754b/km] 71cal
9) 1km - 4:49(4:49/km) 151/159bpm [726b/km] 68cal
10) 1km - 5:00(5:00/km) 151/155bpm [755b/km] 71cal
11) 1km - 5:03(5:03/km) 151/158bpm [763b/km] 70cal
12) 1km - 5:07(5:07/km) 150/155bpm [769b/km] 71cal
13) 1km - 5:01(5:01/km) 148/155bpm [741b/km] 71cal
14) 1km - 4:55(4:55/km) 147/154bpm [723b/km] 67cal
15) 1km - 5:07(5:07/km) 148/152bpm [757b/km] 69cal
16) 1km - 4:57(4:57/km) 151/155bpm [747b/km] 69cal
17) 1km - 5:16(5:16/km) 143/151bpm [753b/km] 69cal
18) 1km - 5:18(5:18/km) 148/154bpm [784b/km] 70cal
19) 1km - 5:03(5:03/km) 149/155bpm [753b/km] 68cal
20) 1km - 5:01(5:01/km) 151/155bpm [757b/km] 68cal
21) 1km - 4:58(4:58/km) 147/154bpm [731b/km] 69cal
22) 1km - 4:49(4:49/km) 147/153bpm [709b/km] 70cal
23) 1km - 4:48(4:48/km) 146/153bpm [701b/km] 71cal
24) 1km - 4:44(4:44/km) 151/156bpm [714b/km] 71cal
25) 0.14km - 38(4:33/km) 148/150bpm [673b/km] 10cal
26) 0.01km - 3(4:07/km) 149/150bpm [612b/km]
5:14 4:59 5:03 4:46 4:56 4:56 4:47 5:02 4:49 5:00 5:03 5:07 5:01 4:55 5:07 4:57 5:16 5:18 5:03 5:01 4:58 4:49 4:48 4:44 38 3

Pace

1% 12% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 117 73-140 957 167 92-174 6/4
1.00 8:13 4:07 8:15 135 129-140 1113 167 162-172 9/6
1.50 12:24 4:12 +4 8:23 141 135-147 1183 167 158-170 4/12
2.00 16:26 4:01 8:03 143 138-149 1150 168 164-174 8/3
2.50 20:14 3:48 7:36 144 140-148 1094 167 162-172 7/11
3.00 24:12 3:58 7:56 147 144-151 1167 167 164-170 5/6
3.50 28:11 4:00 7:59 150 145-154 1198 167 164-174 7/8
4.00 31:58 3:46 7:33 149 140-153 1125 167 164-168 9/3
4.50 35:58 4:00 8:00 148 141-153 1184 167 164-170 4/9
5.00 39:54 3:56 7:52 150 144-155 1181 167 164-170 8/10
5.50 43:55 4:01 +3 8:01 151 142-159 1211 168 166-170 7/8
6.00 47:54 4:00 7:59 151 149-154 1206 168 164-170 9/4
6.50 51:58 4:04 8:07 152 147-157 1234 168 166-170 7/9
7.00 56:15 4:17 +9 8:34 150 145-155 1284 168 164-172 13/5
7.50 1:00:19 4:04 8:08 151 146-155 1228 168 162-172 12/7
8.00 1:04:20 4:02 8:04 148 141-155 1193 168 162-174 8/10
8.50 1:08:19 3:59 7:57 147 136-154 1170 168 164-174 7/10
9.00 1:12:27 4:08 8:15 147 141-152 1213 168 164-170 6/8
9.50 1:16:36 4:09 +8 8:18 149 145-153 1236 165 104-170 5/6
10.00 1:20:37 4:01 8:03 151 145-155 1215 167 164-170 5/6
10.50 1:28:48 8:11 +4:02 16:23 140 103-150 2293 165 118-172 5/6
11.00 1:33:04 4:15 8:30 147 138-153 1250 167 162-172 5/7
11.50 1:37:22 4:19 +9 8:38 149 144-154 1286 168 126-172 8/9
12.00 1:41:23 4:00 8:00 150 146-155 1200 168 164-174 10/5
12.50 1:45:29 4:06 8:12 151 146-155 1239 169 166-172 5/8
13.00 1:49:27 3:59 7:57 146 140-154 1162 170 164-174 6/8
13.50 1:53:22 3:55 7:49 147 142-152 1149 170 168-172 9/6
14.00 1:57:09 3:48 7:35 146 140-151 1107 170 168-172 3/7
14.50 2:01:09 3:59 7:59 149 142-153 1189 170 168-174 4/4
15.00 2:04:51 3:43 7:25 151 146-156 1121 171 166-176 11/6
15.01 2:04:55 4 8:00 149 149-149 1193 170 170-170 0/0

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 103m, Range 26m, Flat prediction 2:00:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 8:27
See your biggest climbs

Cadence

168 (176 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 168 15 2:00:13 8:02
Walk 3.5 108 0 4:24 5:28:09
Pause 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.90% More
800m 3:41 7:25 55.28% More
1km 4:42 7:34 56.43% More
Mile 7:39 7:39 58.84% More
5k 24:18 7:49 63.12% More
5 miles 39:31 7:54 63.35% More
10k 49:28 7:58 63.26% More
10 miles 1:20:33 8:03 64.29% More
Half 1:49:12 8:20 62.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 66.08
5km 22:40 7:18 67.68
5M 37:32 7:30 66.70
10km 47:15 7:36 66.23
10M 1:18:14 7:49 66.20
Half 1:44:10 7:57 65.31
20M 2:43:07 8:09 66.09
Mara 3:37:11 8:17 66.19
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