Sat 14th May 2022 at 9:02am by Ame

Run > General

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Time
28:39
Miles
3.14
Min/mi
9:07
Pacing
97%
WAVA
62.19
Stride(cm)
97
Cals
273
Cadence
182
BPM
160
%MHR
93.5
B/mi
1458
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 147/158bpm [847b/km] 47cal 10.42/10.95kmph
2) 1km - 5:35(5:35/km) 161/164bpm [899b/km] 52cal 10.74/11.05kmph
3) 1km - 5:41(5:41/km) 165/167bpm [939b/km] 56cal 10.55/10.75kmph
4) 1km - 5:41(5:41/km) 168/170bpm [954b/km] 58cal 10.57/10.85kmph
5) 1km - 5:40(5:40/km) 170/172bpm [963b/km] 58cal 10.59/10.88kmph
6) 0.05km - 17(5:30/km) 172/173bpm [947b/km] 2cal 10.9/10.81kmph

5:46 5:35 5:41 5:41 5:40 17

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	131 92-157	1295	178 166-186	1/2
0.25	2:25	1:11	9:26	144 137-147	1358	185 184-186	2/0
0.38	3:33	1:08	9:07	150 147-153	1368	184 182-186	2/7
0.50	4:41	1:07	8:58	154 153-156	1381	185 182-188	7/1
0.63	5:48	1:07	8:57	157 155-158	1405	186 184-188	2/7
0.75	6:54	1:07	8:53	159 158-160	1412	185 182-186	6/1
0.88	8:01	1:07	8:54	161 160-162	1432	185 184-186	3/2
1.00	9:09	1:08	9:04	162 161-162	1470	184 182-186	2/5
1.13	10:18	1:09	9:12	162 159-163	1490	183 178-186	2/3
1.25	11:25	1:07	8:54	163 162-164	1452	182 180-186	4/8
1.38	12:32	1:07	8:58	165 164-165	1480	182 178-182	7/0
1.50	13:41	1:09	9:09	166 165-167	1520	182 180-184	4/7
1.63	14:51	1:10	9:20	165 164-166	1540	181 178-184	4/3
1.75	16:00	1:09	9:14	166 164-167	1532	182 180-186	15/1
1.88	17:08	1:08	9:05	167 166-167	1517	182 180-186	3/2
2.00	18:17	1:09	9:12	167 166-168	1536	182 180-186	2/5
2.13	19:25	1:08	9:06	168 167-168	1530	181 180-184	0/14
2.25	20:35	1:10	9:17	168 167-169	1560	181 178-182	7/3
2.38	21:43	1:08	9:05	169 168-169	1534	181 178-184	2/5
2.50	22:51	1:08	9:02	169 168-170	1525	181 178-184	13/3
2.63	24:00	1:09	9:13	169 168-171	1557	181 180-182	5/3
2.75	25:09	1:09	9:11	170 170-171	1562	181 180-182	1/7
2.88	26:17	1:08	9:03	170 170-171	1538	180 178-180	3/6
3.00	27:26	1:10	9:18	170 168-171	1582	178 174-180	7/1
3.13	28:33	1:06	8:49	172 170-173	1516	180 178-184	1/3
3.14	28:40	7	9:26	172 172-172	1624	176 176-176	0/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	9:02
16 5.5%	9:20
See your biggest climbs

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	28:39	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	46.57%	More
800m	4:26	8:55	51.67%	More
1km	5:33	8:56	53.64%	More
Mile	8:59	8:59	56.24%	More
5k	28:18	9:06	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	59.27
5km	28:20	9:07	62.25
5M	46:55	9:23	61.46
10km	59:04	9:30	61.16
10M	1:37:49	9:47	60.97
Half	2:10:13	9:56	59.89
20M	3:23:56	10:12	60.33
Mara	4:31:30	10:22	60.12

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