Sun 15th May 2022 at 4:48pm by Cheeky’s Dad

Walk > Dog Walking

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Time
25:40
Miles
0.62
Min/mi
41:24
Stride(cm)
34
Cals
130
Cadence
113
BPM
83
%MHR
46.1
B/mi
3433
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:40(41:43/m) 83/111bpm [3462b/mi] 130cal 33/80rpm

25:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16	52:16	89 70-104	4651	116 80-158	8/2
0.13	6:05	2:49	45:00	95 85-104	4275	127 80-156	12/1
0.19	9:54	3:49	1:01:03	86 81-90	5250	134 80-146	10/0
0.25	12:35	2:41	42:57	98 89-111	4209	144 134-152	4/1
0.31	15:28	2:54	46:20	99 81-110	4587	105 80-158	8/3
0.38	17:42	2:14	35:39	74 67-84	2638	114 82-156	1/7
0.44	19:50	2:08	34:03	69 62-77	2350	119 80-160	1/6
0.50	22:02	2:12	35:07	70 62-75	2458	110 80-160	0/10
0.56	24:02	2:00	32:07	67 61-73	2151	85 82-96	0/18
0.62	25:40	1:38	30:51	69 58-78	2129	100 90-106	4/7

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.8%	50:11
See your biggest climbs

Cadence

113 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:16	33:16	More
800m	19:46	39:45	More

Predictions

Dist	Time	Per Mile

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