Sun 15th May 2022 at 5:47pm by johnnywoo77

Run > General

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Time
1:05:06
Miles
7.82
Min/mi
8:19
Pacing
95%
WAVA
55.41
Stride(cm)
112
Cals
798
Cadence
173
BPM
142
%MHR
83.2
B/mi
1185
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:32(5:18/km) 132/152bpm [700b/km] 98cal 11.32/12.23kmph
2) 1.61km - 8:22(5:12/km) 138/145bpm [717b/km] 100cal 11.55/12.23kmph
3) 1.61km - 8:28(5:16/km) 142/150bpm [748b/km] 104cal 11.39/12.8kmph
4) 1.61km - 8:10(5:04/km) 146/151bpm [741b/km] 103cal 11.83/13.07kmph
5) 1.61km - 8:16(5:08/km) 148/153bpm [761b/km] 106cal 11.67/12.43kmph
6) 1.61km - 8:22(5:12/km) 148/151bpm [770b/km] 105cal 11.53/12.36kmph
7) 1.61km - 8:10(5:05/km) 148/156bpm [752b/km] 101cal 11.82/12.36kmph
8) 1.32km - 6:45(5:07/km) 147/152bpm [751b/km] 81cal 11.74/12.66kmph

8:32 8:22 8:28 8:10 8:16 8:22 8:10 6:45

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	100 50-133	919	169 154-174	6/3
0.50	4:28	2:10	8:41	134 130-139	1164	177 172-182	7/4
0.75	6:30	2:02	8:09	139 135-143	1132	181 172-186	7/2
1.00	8:32	2:02	8:08	148 144-152	1203	181 172-186	8/4
1.25	10:37	2:05	8:19	136 128-144	1132	173 168-180	4/0
1.50	12:48	2:11	8:43	138 135-141	1204	175 166-180	0/4
1.75	14:53	2:05	8:20	140 137-143	1167	176 172-180	0/0
2.00	16:54	2:01	8:04	138 136-140	1114	174 172-178	0/3
2.25	19:03	2:09	8:36	139 134-143	1196	174 156-180	0/2
2.50	21:10	2:06	8:26	143 140-146	1205	173 166-176	4/0
2.75	23:12	2:03	8:11	140 138-142	1146	173 170-176	3/8
3.00	25:23	2:10	8:41	145 140-150	1258	173 170-178	11/1
3.25	27:30	2:08	8:31	149 146-150	1269	173 166-176	11/1
3.50	29:33	2:03	8:13	141 137-145	1158	170 164-176	0/9
3.75	31:36	2:02	8:09	147 143-150	1198	173 170-176	7/6
4.00	33:32	1:57	7:47	148 144-151	1153	172 168-176	2/9
4.25	35:35	2:02	8:08	151 148-153	1229	174 172-178	10/6
4.50	37:35	2:01	8:03	147 141-152	1183	169 166-174	3/12
4.75	39:39	2:04	8:16	145 142-148	1200	171 168-174	3/6
5.00	41:49	2:09	8:37	149 146-151	1284	172 170-176	7/1
5.25	43:49	2:01	8:03	148 144-151	1192	173 166-182	4/7
5.50	45:56	2:07	8:28	146 143-147	1236	173 168-176	5/8
5.75	48:04	2:08	8:31	148 145-150	1260	173 170-176	8/1
6.00	50:11	2:07	8:28	149 147-150	1261	172 170-176	3/3
6.25	52:13	2:02	8:08	147 145-150	1195	173 170-176	8/7
6.50	54:18	2:05	8:19	151 147-156	1256	175 170-180	8/4
6.75	56:18	2:00	8:01	149 143-155	1193	172 168-176	2/11
7.00	58:21	2:03	8:14	146 144-150	1202	173 166-180	6/5
7.25	1:00:22	2:01	8:04	149 145-152	1201	172 166-176	1/9
7.50	1:02:20	1:58	7:52	145 143-146	1140	172 170-174	1/12
7.75	1:04:28	2:08	8:30	148 144-150	1259	171 166-174	8/3
7.82	1:05:07	39	9:07	150 149-150	1368	168 164-170	1/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m, Flat prediction 1:04:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	8:35
11 2.6%	8:27
See your biggest climbs

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.8	1:05:07	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.10%	More
800m	3:55	7:52	47.02%	More
1km	4:56	7:57	48.63%	More
Mile	8:00	8:00	51.24%	More
5k	25:32	8:13	54.61%	More
5 miles	41:08	8:14	55.08%	More
10k	51:18	8:15	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:28	7:53	56.99
5M	40:31	8:06	55.93
10km	51:01	8:13	55.43
10M	1:24:29	8:27	55.27
Half	1:52:29	8:35	54.48
20M	2:56:09	8:48	55.12
Mara	3:54:31	8:57	55.21

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