Sun 15th May 2022 at 3:13pm by hayleybrewis

Bike > General

Follow User
0 👍

Time
3:03:18
Miles
41.64
Mph
13.6
FBI
75.50
Cals
942
BPM
138
%MHR
74.6
B/mi
608
Asc(m)
481
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:40(4:32/m) 129/158bpm [585b/mi] 137cal 13.23/26.07mph
2) 5m - 20:22(4:04/m) 142/173bpm [578b/mi] 128cal 14.73/20.54mph
3) 5m - 20:53(4:11/m) 129/146bpm [539b/mi] 87cal 14.37/19.73mph
4) 5m - 21:22(4:16/m) 136/152bpm [581b/mi] 108cal 14.04/24.94mph
5) 5m - 21:27(4:17/m) 147/175bpm [631b/mi] 139cal 13.99/30.99mph
6) 5m - 21:31(4:18/m) 143/173bpm [615b/mi] 114cal 13.95/20.77mph
7) 5m - 23:34(4:43/m) 149/168bpm [702b/mi] 141cal 12.73/22.21mph
8) 5m - 23:23(4:41/m) 134/151bpm [627b/mi] 67cal 12.83/21.46mph
9) 1.64m - 8:06(4:56/m) 131/149bpm [647b/mi] 21cal 12.14/26.97mph

22:40 20:22 20:53 21:22 21:27 21:31 23:34 23:23 8:06

Pace

11%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:07	10:07	11.86	123 72-155	622	50/4
4.00	18:31	8:23	14.31	125 104-157	524	19/28
6.00	26:51	8:21	14.38	152 138-173	634	27/21
8.00	35:03	8:12	14.64	142 130-160	582	16/35
10.00	43:01	7:58	15.06	133 118-147	530	36/28
12.00	51:38	8:37	13.93	128 118-144	551	18/24
14.00	1:01:53	10:14 +2:10	11.72	133 112-146	681	30/29
16.00	1:10:09	8:17	14.50	128 116-147	530	18/27
18.00	1:17:56	7:47	15.42	138 127-147	537	40/39
20.00	1:29:21	11:25 +1:54	10.51	135 112-151	771	44/41
22.00	1:38:07	8:45	13.71	145 134-155	635	38/24
24.00	1:47:00	8:53 +23	13.50	151 135-174	671	26/17
26.00	1:55:45	8:45	13.71	140 119-153	613	20/29
28.00	2:04:22	8:37	13.92	145 124-166	625	16/33
30.00	2:14:07	9:45 +1:24	12.31	144 107-173	702	22/48
32.00	2:22:06	7:58 +8	15.05	154 141-166	614	26/22
34.00	2:33:53	11:47 +29	10.18	147 134-167	866	42/22
36.00	2:42:36	8:43	13.76	143 130-158	624	14/22
38.00	2:55:16	12:40 +4:02	9.47	134 106-151	849	20/37
40.00	3:05:42	10:26	11.50	130 113-143	678	49/35
41.64	3:15:44	10:02 +1:55	9.81	131 111-149	802	33/25

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
49 1.7%	11.7
38 2.2%	9.9
28 3.9%	7.7
26 2.6%	6.3
24 2.7%	9.9
20 2.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:28	2:58	More
1km	1:55	3:06	More
Mile	3:32	3:32	More
5k	11:45	3:47	More
5 miles	20:04	4:01	More
10k	25:14	4:04	More
10 miles	41:12	4:07	More
Half	55:28	4:14	More
20 miles	1:27:21	4:22	More
Mara	1:54:52	4:23	More
50k	2:16:30	4:24	More
40 miles	3:04:23	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	38:41	3:52
20km	49:02	3:57
15 miles	1:00:12	4:01
20 miles	1:22:23	4:07
40km	1:44:25	4:12
25 miles	1:45:05	4:12
42km	1:50:08	4:13
50 miles	3:43:46	4:29
56 miles	4:13:13	4:31
100 miles	7:56:31	4:46
112 miles	8:59:12	4:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

/500m
Rate
W
Cadence