Sun 15th May 2022 at 5:10pm by anitad

Run > General

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Time
1:05:25
Miles
5.47
Min/mi
11:58
Pacing
90%
WAVA
47.23
Stride(cm)
83
Cals
612
Cadence
162
BPM
141
%MHR
82.5
B/mi
1687
Asc(m)
253
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 124/150bpm [1475b/mi] 97cal 5.04/5.85mph
2) 1m - 11:03(11:03/m) 139/145bpm [1537b/mi] 104cal 5.43/5.63mph
3) 1m - 11:32(11:32/m) 145/150bpm [1671b/mi] 111cal 5.21/5.38mph
4) 1m - 12:00(12:00/m) 151/183bpm [1813b/mi] 121cal 5/5.57mph
5) 1m - 12:14(12:14/m) 150/159bpm [1835b/mi] 122cal 4.91/5.59mph
6) 0.07m - 1:17(17:22/m) 146/149bpm [2535b/mi] 12cal 3.46/5.32mph
7) 0.39m - 5:25(13:50/m) 141/175bpm [1951b/mi] 45cal 4.34/5.41mph

11:54 11:03 11:32 12:00 12:14 1:17 5:25

Pace

14%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	104 62-125	1274	162 158-166	0/0
0.50	6:05	3:01	12:05	122 114-128	1474	163 160-166	56/2
0.75	9:10	3:05	12:20	137 127-150	1690	164 158-168	16/4
1.00	11:53	2:43	10:53	135 128-145	1469	168 166-170	13/12
1.25	14:37	2:44	10:56	138 132-142	1508	168 164-172	6/17
1.50	17:24	2:47	11:09	139 137-140	1550	167 164-170	17/27
1.75	20:12	2:48	11:10	140 136-143	1563	166 162-170	14/15
2.00	22:57	2:46	11:02	141 136-144	1557	162 160-164	5/41
2.25	25:54	2:56	11:46	142 138-147	1670	163 160-166	29/14
2.50	28:48	2:54	11:38	145 142-147	1686	164 160-166	17/14
2.75	31:36	2:48	11:11	146 143-150	1634	165 162-166	9/17
3.00	34:29	2:52	11:30	146 145-149	1679	165 162-168	17/20
3.25	37:23	2:54	11:36	147 141-152	1705	165 164-168	36/20
3.50	40:32	3:09	12:36	151 144-156	1904	164 162-166	20/20
3.75	43:37	3:05	12:21	151 147-156	1866	163 158-166	15/9
4.00	46:29	2:52	11:28	160 146-183	1836	164 162-166	21/36
4.25	49:19	2:49	11:18	151 147-156	1705	163 158-166	20/31
4.50	52:28	3:10	12:39	149 146-154	1884	159 80-166	43/15
4.75	55:50	3:22	13:27	154 150-159	2071	162 160-166	12/21
5.00	58:43	2:53	11:33	146 143-153	1686	162 152-166	15/5
5.25	1:02:04	3:21	13:24	144 135-148	1929	162 120-168	15/12
5.46	1:05:25	3:21	15:38	142 106-175	2220	140 120-162	6/14

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 81m, Flat prediction 1:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	12:30
16 14.6%	12:40
13 9.1%	12:43
12 6.5%	11:36
11 7.6%	10:51
11 10.5%	10:17
See your biggest climbs

Cadence

162 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	5.3	1:03:01	11:48
Walk	3.7	122	0.1	2:24	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.58%	More
800m	5:24	10:53	41.24%	More
1km	6:47	10:54	42.83%	More
Mile	11:01	11:01	44.79%	More
5k	35:38	11:28	48.37%	More
5 miles	58:42	11:44	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	35:21	11:23	48.76
5M	59:19	11:52	47.47
10km	1:15:09	12:06	46.94
10M	2:06:07	12:37	46.14
Half	2:49:12	12:55	44.95
20M	4:28:08	13:24	44.71
Mara	5:59:43	13:44	44.18

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