-
Time
35:33
-
Miles
3.05
-
Min/mi
11:39
-
Pacing
80%
-
WAVA
45.49
-
Stride(cm)
82
-
Cals
343
-
Cadence
168
-
BPM
156
-
%MHR
91.5
-
B/mi
1823
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 156/174bpm [1774b/mi] 111cal
2) 0.27m - 2:55(10:47/m) 151/157bpm [1628b/mi] 27cal
3) 1m - 12:06(12:06/m) 158/167bpm [1912b/mi] 119cal
4) 0.78m - 9:09(11:46/m) 161/170bpm [1896b/mi] 86cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:42 |
125 95-145 |
1462 |
172 166-182 |
2/2 |
0.25 |
2:51 |
1:23 |
11:06 |
152 146-155 |
1687 |
169 166-172 |
2/7 |
0.38 |
4:13 |
1:22 |
10:55 |
151 148-155 |
1648 |
170 166-174 |
3/3 |
0.50 |
5:34 |
1:21 |
10:46 |
157 156-158 |
1691 |
171 170-172 |
1/1 |
0.63 |
6:59 |
1:26 |
11:24 |
161 156-163 |
1837 |
171 170-174 |
4/1 |
0.75 |
8:24 |
1:25 |
11:17 |
168 164-172 |
1897 |
169 162-174 |
6/0 |
0.88 |
9:57 |
1:34 |
12:28 |
170 163-174 |
2120 |
161 128-170 |
10/0 |
1.00 |
11:23 |
1:26 |
11:24 |
160 156-166 |
1825 |
169 164-172 |
5/5 |
1.13 |
12:44 |
1:21 |
10:50 |
152 149-157 |
1647 |
169 164-172 |
1/7 |
1.25 |
14:03 |
1:19 |
10:28 |
148 146-153 |
1550 |
169 166-170 |
0/5 |
1.38 |
16:23 |
2:20 +4
|
18:39 |
143 127-154 |
2667 |
155 82-174 |
1/3 |
1.50 |
17:46 |
1:23 |
11:05 |
159 150-162 |
1761 |
169 162-170 |
1/3 |
1.63 |
19:09 |
1:23 |
11:08 |
161 159-163 |
1792 |
168 162-170 |
3/3 |
1.75 |
20:31 |
1:21 |
10:51 |
163 161-164 |
1769 |
170 168-172 |
2/2 |
1.88 |
21:54 |
1:24 |
11:10 |
163 161-164 |
1819 |
171 170-174 |
3/4 |
2.00 |
23:21 |
1:27 |
11:33 |
159 156-161 |
1837 |
170 170-172 |
3/3 |
2.13 |
24:44 |
1:23 |
11:04 |
160 159-161 |
1771 |
169 166-170 |
4/0 |
2.25 |
26:07 |
1:24 |
11:08 |
165 160-167 |
1838 |
169 162-172 |
1/1 |
2.38 |
27:31 |
1:24 |
11:12 |
159 151-166 |
1782 |
168 162-172 |
1/6 |
2.50 |
28:56 |
1:25 |
11:18 |
157 155-161 |
1773 |
168 164-170 |
3/0 |
2.63 |
30:29 |
1:33 |
12:25 |
164 158-169 |
2035 |
162 156-170 |
7/1 |
2.75 |
31:59 |
1:30 |
12:01 |
166 158-170 |
1995 |
166 160-170 |
4/5 |
2.88 |
33:28 |
1:29 |
11:49 |
160 158-162 |
1891 |
167 162-170 |
4/4 |
3.00 |
35:01 |
1:33 |
12:21 |
160 158-163 |
1976 |
168 164-170 |
4/1 |
3.05 |
35:37 |
36 |
12:33 |
164 163-164 |
2059 |
167 162-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
168 |
3 |
34:23 |
11:25 |
Walk |
1.4 |
120 |
0 |
31 |
16:01 |
Still |
1.9 |
- |
- |
40 |
- |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
37.07% |
More |
800m |
5:23 |
10:50 |
39.32% |
More |
1km |
6:44 |
10:50 |
41.00% |
More |
Mile |
11:05 |
11:05 |
42.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
43.29 |
5km |
36:15 |
11:40 |
45.48 |
5M |
1:00:02 |
12:00 |
44.82 |
10km |
1:15:35 |
12:10 |
44.57 |
10M |
2:05:10 |
12:31 |
44.33 |
Half |
2:46:39 |
12:43 |
43.49 |
20M |
4:20:58 |
13:03 |
43.70 |
Mara |
5:47:26 |
13:16 |
43.46 |
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