Sun 15th May 2022 at 4:32pm by gcwenn
Run > General
-
Time
58:23
-
Miles
6.23
-
Min/mi
9:22
-
Pacing
81%
-
WAVA
53.72
-
Stride(cm)
95
-
Cals
838
-
Cadence
180
-
BPM
146
-
%MHR
85.6
-
B/mi
1373
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 138/150bpm [1192b/mi] 118cal 94/98rpm 6.95/0mph
2) 1m - 8:38(8:38/m) 147/158bpm [1270b/mi] 127cal 93/96rpm 6.95/0mph
3) 1m - 10:10(10:10/m) 140/153bpm [1424b/mi] 136cal 86/96rpm 5.9/0mph
4) 1m - 9:27(9:27/m) 150/161bpm [1417b/mi] 140cal 90/97rpm 6.35/0mph
5) 1m - 9:35(9:35/m) 151/159bpm [1446b/mi] 141cal 89/97rpm 6.27/0mph
6) 1m - 9:56(9:56/m) 152/166bpm [1510b/mi] 145cal 88/97rpm 6.04/0mph
7) 0.23m - 1:59(8:47/m) 157/167bpm [1380b/mi] 31cal 94/96rpm 6.82/0mph
8:38 8:38 10:10 9:27 9:35 9:56 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
128 92-141 |
1196 |
187 180-196 |
2/1 |
0.50 |
4:27 |
2:07 |
8:28 |
137 134-140 |
1159 |
191 188-194 |
3/1 |
0.75 |
6:33 |
2:06 |
8:23 |
143 140-146 |
1199 |
190 188-194 |
5/0 |
1.00 |
8:39 |
2:06 |
8:23 |
146 141-150 |
1223 |
189 184-192 |
6/0 |
1.25 |
10:44 |
2:05 |
8:21 |
151 140-157 |
1260 |
190 186-192 |
4/1 |
1.50 |
12:57 |
2:14 |
8:54 |
149 146-151 |
1326 |
185 180-190 |
5/1 |
1.75 |
15:10 |
2:13 |
8:50 |
148 142-154 |
1308 |
184 180-190 |
3/4 |
2.00 |
17:17 |
2:07 |
8:28 |
141 134-151 |
1193 |
183 180-186 |
0/11 |
2.25 |
19:44 |
2:27 |
9:48 |
148 134-153 |
1450 |
173 124-186 |
0/6 |
2.50 |
22:52 |
3:08 |
12:33 |
126 108-140 |
1582 |
155 116-188 |
8/4 |
2.75 |
25:11 |
2:19 |
9:15 |
141 137-146 |
1305 |
185 182-188 |
3/8 |
3.00 |
27:27 |
2:16 |
9:04 |
148 143-155 |
1343 |
188 184-192 |
2/5 |
3.25 |
30:17 |
2:50 |
11:19 |
152 137-161 |
1720 |
163 120-194 |
6/1 |
3.50 |
32:34 |
2:18 |
9:10 |
144 130-150 |
1320 |
187 130-192 |
3/5 |
3.75 |
34:47 |
2:13 |
8:51 |
151 148-153 |
1335 |
186 182-192 |
1/4 |
4.00 |
36:54 |
2:07 |
8:28 |
152 144-157 |
1287 |
188 182-192 |
1/3 |
4.25 |
39:07 |
2:13 |
8:52 |
156 153-159 |
1384 |
188 184-190 |
1/5 |
4.50 |
41:15 |
2:08 |
8:33 |
156 153-157 |
1333 |
190 188-192 |
2/0 |
4.75 |
44:10 |
2:55 |
11:39 |
141 127-159 |
1643 |
156 120-192 |
0/1 |
5.00 |
46:28 |
2:18 |
9:14 |
153 144-159 |
1412 |
187 178-194 |
4/1 |
5.25 |
48:42 |
2:14 |
8:56 |
157 155-159 |
1403 |
189 184-192 |
1/2 |
5.50 |
51:33 |
2:50 |
11:21 |
147 129-164 |
1668 |
160 116-194 |
4/0 |
5.75 |
53:43 |
2:11 |
8:43 |
158 154-166 |
1377 |
190 188-192 |
1/1 |
6.00 |
56:24 |
2:41 |
10:44 |
148 133-163 |
1588 |
167 122-192 |
3/2 |
6.23 |
58:23 |
1:59 |
8:47 |
157 153-165 |
1379 |
188 184-192 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.94% |
More |
800m |
4:09 |
8:20 |
49.19% |
More |
1km |
5:12 |
8:22 |
51.02% |
More |
Mile |
8:23 |
8:23 |
53.73% |
More |
5k |
28:19 |
9:07 |
54.17% |
More |
5 miles |
46:18 |
9:16 |
54.06% |
More |
10k |
58:10 |
9:22 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
55.61 |
5km |
27:32 |
8:52 |
55.72 |
5M |
46:02 |
9:12 |
54.38 |
10km |
58:13 |
9:22 |
53.76 |
10M |
1:37:20 |
9:44 |
53.21 |
Half |
2:10:17 |
9:57 |
52.22 |
20M |
3:25:45 |
10:17 |
52.40 |
Mara |
4:35:26 |
10:31 |
52.19 |
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