Sun 15th May 2022 at 4:32pm by gcwenn

Run > General

  • Time
    58:23
  • Miles
    6.23
  • Min/mi
    9:22
  • Pacing
    81%
  • WAVA
    53.72
  • Stride(cm)
    95
  • Cals
    838
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1373
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 138/150bpm [1192b/mi] 118cal 94/98rpm 6.95/0mph
2) 1m - 8:38(8:38/m) 147/158bpm [1270b/mi] 127cal 93/96rpm 6.95/0mph
3) 1m - 10:10(10:10/m) 140/153bpm [1424b/mi] 136cal 86/96rpm 5.9/0mph
4) 1m - 9:27(9:27/m) 150/161bpm [1417b/mi] 140cal 90/97rpm 6.35/0mph
5) 1m - 9:35(9:35/m) 151/159bpm [1446b/mi] 141cal 89/97rpm 6.27/0mph
6) 1m - 9:56(9:56/m) 152/166bpm [1510b/mi] 145cal 88/97rpm 6.04/0mph
7) 0.23m - 1:59(8:47/m) 157/167bpm [1380b/mi] 31cal 94/96rpm 6.82/0mph
8:38 8:38 10:10 9:27 9:35 9:56 1:59

Pace

10% 2% 5% 59% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 128 92-141 1196 187 180-196 2/1
0.50 4:27 2:07 8:28 137 134-140 1159 191 188-194 3/1
0.75 6:33 2:06 8:23 143 140-146 1199 190 188-194 5/0
1.00 8:39 2:06 8:23 146 141-150 1223 189 184-192 6/0
1.25 10:44 2:05 8:21 151 140-157 1260 190 186-192 4/1
1.50 12:57 2:14 8:54 149 146-151 1326 185 180-190 5/1
1.75 15:10 2:13 8:50 148 142-154 1308 184 180-190 3/4
2.00 17:17 2:07 8:28 141 134-151 1193 183 180-186 0/11
2.25 19:44 2:27 9:48 148 134-153 1450 173 124-186 0/6
2.50 22:52 3:08 12:33 126 108-140 1582 155 116-188 8/4
2.75 25:11 2:19 9:15 141 137-146 1305 185 182-188 3/8
3.00 27:27 2:16 9:04 148 143-155 1343 188 184-192 2/5
3.25 30:17 2:50 11:19 152 137-161 1720 163 120-194 6/1
3.50 32:34 2:18 9:10 144 130-150 1320 187 130-192 3/5
3.75 34:47 2:13 8:51 151 148-153 1335 186 182-192 1/4
4.00 36:54 2:07 8:28 152 144-157 1287 188 182-192 1/3
4.25 39:07 2:13 8:52 156 153-159 1384 188 184-190 1/5
4.50 41:15 2:08 8:33 156 153-157 1333 190 188-192 2/0
4.75 44:10 2:55 11:39 141 127-159 1643 156 120-192 0/1
5.00 46:28 2:18 9:14 153 144-159 1412 187 178-194 4/1
5.25 48:42 2:14 8:56 157 155-159 1403 189 184-192 1/2
5.50 51:33 2:50 11:21 147 129-164 1668 160 116-194 4/0
5.75 53:43 2:11 8:43 158 154-166 1377 190 188-192 1/1
6.00 56:24 2:41 10:44 148 133-163 1588 167 122-192 3/2
6.23 58:23 1:59 8:47 157 153-165 1379 188 184-192 1/2

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 75m, Range 34m, Flat prediction 1:00:06
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.0% 8:36
See your biggest climbs

Cadence

180 (196 max) Stride Length: 95cm Run: 87.9% Walk: 12.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.94% More
800m 4:09 8:20 49.19% More
1km 5:12 8:22 51.02% More
Mile 8:23 8:23 53.73% More
5k 28:19 9:07 54.17% More
5 miles 46:18 9:16 54.06% More
10k 58:10 9:22 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.61
5km 27:32 8:52 55.72
5M 46:02 9:12 54.38
10km 58:13 9:22 53.76
10M 1:37:20 9:44 53.21
Half 2:10:17 9:57 52.22
20M 3:25:45 10:17 52.40
Mara 4:35:26 10:31 52.19
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