Sun 15th May 2022 at 11:24am by tinebeest

Run > General

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Time
1:10:00
Miles
5.06
Min/mi
13:50
Pacing
62%
WAVA
36.99
Stride(cm)
86
Cals
548
Cadence
135
BPM
144
%MHR
74.8
B/mi
1987
Asc(m)
221
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 124/158bpm [1706b/mi] 94cal
2) 1m - 13:40(13:40/m) 147/160bpm [2010b/mi] 112cal
3) 1m - 13:57(13:57/m) 149/160bpm [2079b/mi] 106cal
4) 1m - 13:21(13:21/m) 152/164bpm [2028b/mi] 112cal
5) 1m - 14:24(14:24/m) 153/170bpm [2204b/mi] 119cal
6) 0.06m - 52(14:25/m) 141/143bpm [2034b/mi] 5cal

13:46 13:40 13:57 13:21 14:24 52

Pace

25%

33%

20%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:23	7:23 +3:24	29:31	95 64-118	2805	119 106-156	176/18
0.50	10:41	3:18	13:12	116 99-139	1532	142 112-164	0/54
0.75	14:06	3:25 +11	13:40	147 133-158	2008	150 116-162	0/92
1.00	17:20	3:14	12:56	146 132-158	1887	148 112-160	7/18
1.25	20:44	3:24	13:36	145 130-156	1972	144 114-164	22/21
1.50	24:09	3:25	13:40	147 135-160	2009	143 114-160	21/13
1.75	27:34	3:25	13:39	148 132-157	2021	144 106-162	15/24
2.00	31:00	3:26	13:45	146 128-158	2008	140 112-160	11/10
2.25	34:26	3:27	13:47	148 135-158	2039	140 114-164	13/15
2.50	37:50	3:23	13:34	150 141-159	2035	140 114-160	14/10
2.75	41:27	3:37	14:28	149 137-160	2156	138 106-160	8/8
3.00	44:57	3:30	14:00	149 138-160	2086	134 112-162	10/9
3.25	48:18	3:21	13:24	152 142-161	2038	137 116-162	12/11
3.50	51:39	3:21	13:25	153 137-163	2053	138 116-164	12/14
3.75	54:56	3:17	13:08	151 138-161	1983	138 116-164	11/15
4.00	58:17	3:21	13:24	152 139-164	2038	138 112-164	14/6
4.25	1:01:40	3:22	13:28	155 142-170	2088	136 110-162	11/15
4.50	1:04:59	3:20	13:19	155 144-166	2065	137 114-164	17/21
4.75	1:09:20	4:20	17:22	155 142-168	2691	127 94-164	61/11
5.00	1:12:44	3:25 +2	13:38	149 133-165	2031	118 110-160	12/34
5.06	1:13:37	53	14:33	141 139-143	2052	114 110-116	10/7

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 187m, Flat prediction 1:09:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.8%	22:23
See your biggest climbs

Cadence

135 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	158	2.9	34:10	13:13
Walk	46.4	115	2.2	35:50	16:15
Still	0.0	-	-	2	-
Pause	4.6	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	30.13%	More
800m	6:23	12:50	31.80%	More
1km	8:07	13:04	32.51%	More
Mile	13:15	13:15	33.86%	More
5k	42:04	13:32	37.26%	More
5 miles	1:10:08	14:02	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	35.75
5km	41:44	13:26	37.56
5M	1:09:07	13:49	37.01
10km	1:27:02	14:00	36.80
10M	2:24:07	14:25	36.54
Half	3:11:52	14:39	35.81
20M	5:00:28	15:01	35.89
Mara	6:40:02	15:16	35.65

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