Sat 14th May 2022 at 8:46am by tinebeest
Run > General
-
Time
1:20:00
-
Miles
5.85
-
Min/mi
13:41
-
Pacing
89%
-
WAVA
37.64
-
Stride(cm)
84
-
Cals
654
-
Cadence
139
-
BPM
150
-
%MHR
78.3
-
B/mi
2055
-
Asc(m)
255
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 5:00(16:35/m) 113/125bpm [1874b/mi] 29cal
2) 1m - 13:11(13:11/m) 152/165bpm [2004b/mi] 123cal
3) 1m - 13:47(13:47/m) 153/167bpm [2110b/mi] 109cal
4) 0.96m - 13:02(13:38/m) 153/167bpm [2085b/mi] 109cal
5) 1m - 13:37(13:37/m) 153/165bpm [2082b/mi] 110cal
6) 1m - 13:17(13:17/m) 152/164bpm [2019b/mi] 111cal
7) 0.22m - 3:07(14:09/m) 152/162bpm [2151b/mi] 23cal
8) 0.38m - 5:00(13:18/m) 154/164bpm [2049b/mi] 40cal
5:00 13:11 13:47 13:02 13:37 13:17 3:07 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:22 |
4:22 +11
|
17:27 |
114 102-125 |
1990 |
114 100-116 |
0/0 |
0.50 |
7:47 |
3:25 |
13:40 |
133 108-159 |
1819 |
152 112-180 |
11/48 |
0.75 |
11:01 |
3:14 |
12:54 |
153 142-163 |
1975 |
141 116-164 |
20/16 |
1.00 |
14:30 |
3:29 |
13:57 |
154 141-165 |
2148 |
143 116-164 |
15/6 |
1.25 |
17:39 |
3:09 |
12:35 |
154 138-165 |
1939 |
143 118-164 |
40/5 |
1.50 |
21:04 |
3:25 |
13:40 |
152 141-166 |
2078 |
141 116-166 |
15/22 |
1.75 |
24:31 |
3:27 |
13:49 |
152 139-163 |
2101 |
141 116-164 |
6/12 |
2.00 |
27:55 |
3:24 |
13:36 |
151 140-161 |
2053 |
138 112-164 |
3/9 |
2.25 |
31:23 |
3:28 |
13:54 |
152 140-164 |
2113 |
139 112-164 |
9/14 |
2.50 |
34:47 |
3:24 |
13:36 |
153 141-167 |
2081 |
140 106-164 |
7/9 |
2.75 |
38:11 |
3:23 |
13:34 |
151 139-163 |
2048 |
141 110-164 |
13/5 |
3.00 |
41:43 |
3:32 |
14:09 |
152 141-161 |
2150 |
139 114-162 |
13/7 |
3.25 |
45:07 |
3:24 |
13:34 |
153 138-163 |
2076 |
138 112-164 |
8/9 |
3.50 |
48:33 |
3:26 |
13:45 |
153 139-164 |
2103 |
142 106-164 |
10/12 |
3.75 |
51:50 |
3:17 |
13:09 |
151 143-159 |
1986 |
140 112-164 |
19/21 |
4.00 |
55:15 |
3:25 |
13:41 |
153 143-162 |
2093 |
140 114-236 |
15/12 |
4.25 |
58:43 |
3:28 |
13:51 |
152 137-164 |
2105 |
136 112-164 |
12/20 |
4.50 |
1:01:59 |
3:16 |
13:03 |
152 141-164 |
1983 |
142 116-164 |
12/6 |
4.75 |
1:05:18 |
3:19 |
13:17 |
151 140-161 |
2005 |
141 114-164 |
11/15 |
5.00 |
1:08:38 |
3:20 |
13:19 |
151 141-161 |
2011 |
139 116-166 |
14/10 |
5.25 |
1:11:59 |
3:21 |
13:25 |
152 140-163 |
2040 |
142 114-166 |
14/10 |
5.50 |
1:15:25 |
3:26 |
13:45 |
151 139-161 |
2076 |
137 112-166 |
9/16 |
5.75 |
1:18:46 |
3:21 |
13:23 |
153 142-164 |
2047 |
139 114-164 |
12/14 |
5.85 |
1:20:12 |
1:26 |
14:03 |
153 144-164 |
2148 |
132 112-164 |
12/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:17 |
30.22% |
More |
800m |
6:25 |
12:54 |
31.66% |
More |
1km |
8:03 |
12:58 |
32.78% |
More |
Mile |
13:08 |
13:08 |
34.14% |
More |
5k |
41:57 |
13:30 |
37.37% |
More |
5 miles |
1:07:35 |
13:31 |
37.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
36.48 |
5km |
40:54 |
13:10 |
38.33 |
5M |
1:07:44 |
13:33 |
37.77 |
10km |
1:25:17 |
13:44 |
37.56 |
10M |
2:21:13 |
14:07 |
37.29 |
Half |
3:08:01 |
14:21 |
36.54 |
20M |
4:54:26 |
14:43 |
36.63 |
Mara |
6:32:01 |
14:58 |
36.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry