Sat 14th May 2022 at 8:46am by tinebeest

Run > General

  • Time
    1:20:00
  • Miles
    5.85
  • Min/mi
    13:41
  • Pacing
    89%
  • WAVA
    37.64
  • Stride(cm)
    84
  • Cals
    654
  • Cadence
    139
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    2055
  • Asc(m)
    255
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:35/m) 113/125bpm [1874b/mi] 29cal
2) 1m - 13:11(13:11/m) 152/165bpm [2004b/mi] 123cal
3) 1m - 13:47(13:47/m) 153/167bpm [2110b/mi] 109cal
4) 0.96m - 13:02(13:38/m) 153/167bpm [2085b/mi] 109cal
5) 1m - 13:37(13:37/m) 153/165bpm [2082b/mi] 110cal
6) 1m - 13:17(13:17/m) 152/164bpm [2019b/mi] 111cal
7) 0.22m - 3:07(14:09/m) 152/162bpm [2151b/mi] 23cal
8) 0.38m - 5:00(13:18/m) 154/164bpm [2049b/mi] 40cal
5:00 13:11 13:47 13:02 13:37 13:17 3:07 5:00

Pace

22% 24% 31% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 +11 17:27 114 102-125 1990 114 100-116 0/0
0.50 7:47 3:25 13:40 133 108-159 1819 152 112-180 11/48
0.75 11:01 3:14 12:54 153 142-163 1975 141 116-164 20/16
1.00 14:30 3:29 13:57 154 141-165 2148 143 116-164 15/6
1.25 17:39 3:09 12:35 154 138-165 1939 143 118-164 40/5
1.50 21:04 3:25 13:40 152 141-166 2078 141 116-166 15/22
1.75 24:31 3:27 13:49 152 139-163 2101 141 116-164 6/12
2.00 27:55 3:24 13:36 151 140-161 2053 138 112-164 3/9
2.25 31:23 3:28 13:54 152 140-164 2113 139 112-164 9/14
2.50 34:47 3:24 13:36 153 141-167 2081 140 106-164 7/9
2.75 38:11 3:23 13:34 151 139-163 2048 141 110-164 13/5
3.00 41:43 3:32 14:09 152 141-161 2150 139 114-162 13/7
3.25 45:07 3:24 13:34 153 138-163 2076 138 112-164 8/9
3.50 48:33 3:26 13:45 153 139-164 2103 142 106-164 10/12
3.75 51:50 3:17 13:09 151 143-159 1986 140 112-164 19/21
4.00 55:15 3:25 13:41 153 143-162 2093 140 114-236 15/12
4.25 58:43 3:28 13:51 152 137-164 2105 136 112-164 12/20
4.50 1:01:59 3:16 13:03 152 141-164 1983 142 116-164 12/6
4.75 1:05:18 3:19 13:17 151 140-161 2005 141 114-164 11/15
5.00 1:08:38 3:20 13:19 151 141-161 2011 139 116-166 14/10
5.25 1:11:59 3:21 13:25 152 140-163 2040 142 114-166 14/10
5.50 1:15:25 3:26 13:45 151 139-161 2076 137 112-166 9/16
5.75 1:18:46 3:21 13:23 153 142-164 2047 139 114-164 12/14
5.85 1:20:12 1:26 14:03 153 144-164 2148 132 112-164 12/4

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 255m, Range 63m, Flat prediction 1:20:01
Elevation Graph
Biggest Climbs (m) Min/mi
10 10.0% 13:23
See your biggest climbs

Cadence

139 (236 max) Stride Length: 84cm Run: 52.4% Walk: 47.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:17 30.22% More
800m 6:25 12:54 31.66% More
1km 8:03 12:58 32.78% More
Mile 13:08 13:08 34.14% More
5k 41:57 13:30 37.37% More
5 miles 1:07:35 13:31 37.86% More

Predictions

Dist Time Per Mile WAVA
1M 12:18 12:18 36.48
5km 40:54 13:10 38.33
5M 1:07:44 13:33 37.77
10km 1:25:17 13:44 37.56
10M 2:21:13 14:07 37.29
Half 3:08:01 14:21 36.54
20M 4:54:26 14:43 36.63
Mara 6:32:01 14:58 36.37

Bespoke Fields

injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here