Sun 15th May 2022 at 4:15pm by AuderExperi

Run > General
  • Time
    2:14:35
  • Miles
    16.16
  • Min/mi
    8:20
  • Pacing
    45%
  • WAVA
    54.86
  • Stride(cm)
    124
  • Cals
    1871
  • Cadence
    156
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1416
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 150/166bpm [806b/km] 69cal 11.17/12.23kmph
2) 1km - 5:17(5:17/km) 161/168bpm [851b/km] 74cal 11.35/11.76kmph
3) 1km - 5:16(5:16/km) 159/170bpm [838b/km] 71cal 11.38/12.33kmph
4) 1km - 5:21(5:21/km) 166/168bpm [888b/km] 76cal 11.22/12.87kmph
5) 1km - 4:52(4:52/km) 167/172bpm [813b/km] 70cal 12.33/13.17kmph
6) 1km - 4:51(4:51/km) 166/171bpm [806b/km] 69cal 12.35/12.87kmph
7) 1km - 5:13(5:13/km) 167/173bpm [871b/km] 73cal 11.5/12.19kmph
8) 1km - 5:19(5:19/km) 166/173bpm [881b/km] 72cal 11.3/11.92kmph
9) 1km - 5:11(5:11/km) 170/175bpm [882b/km] 74cal 11.57/11.96kmph
10) 1km - 5:03(5:03/km) 169/172bpm [854b/km] 72cal 11.87/12.66kmph
11) 1km - 5:12(5:12/km) 169/172bpm [880b/km] 73cal 11.53/11.76kmph
12) 1km - 5:04(5:04/km) 171/176bpm [867b/km] 73cal 11.83/12.5kmph
13) 1km - 4:58(4:58/km) 174/176bpm [865b/km] 70cal 12.06/12.43kmph
14) 1km - 5:11(5:11/km) 174/176bpm [901b/km] 70cal 11.58/12.83kmph
15) 1km - 5:09(5:09/km) 175/178bpm [901b/km] 72cal 11.65/12.69kmph
16) 1km - 5:00(5:00/km) 175/178bpm [875b/km] 69cal 12/12.63kmph
17) 1km - 5:04(5:04/km) 177/179bpm [896b/km] 72cal 11.86/13.1kmph
18) 1km - 4:42(4:42/km) 178/181bpm [837b/km] 68cal 12.75/14.01kmph
19) 1km - 5:00(5:00/km) 176/182bpm [879b/km] 71cal 12.01/13.07kmph
20) 1km - 4:53(4:53/km) 178/181bpm [870b/km] 71cal 12.27/13.03kmph
21) 1km - 5:00(5:00/km) 181/182bpm [904b/km] 75cal 12.02/13.03kmph
22) 1km - 4:53(4:53/km) 181/183bpm [884b/km] 74cal 12.28/12.56kmph
23) 1km - 5:35(5:35/km) 168/184bpm [937b/km] 64cal 10.75/12.39kmph
24) 1km - 5:45(5:45/km) 172/178bpm [990b/km] 76cal 10.42/11.69kmph
25) 1km - 5:33(5:33/km) 174/179bpm [967b/km] 77cal 10.8/11.36kmph
26) 1km - 5:48(5:48/km) 172/176bpm [996b/km] 76cal 10.36/11.39kmph
27) 0km - 1(5:45/km) 172/172bpm [990b/km] 10.41/10.58kmph
5:22 5:17 5:16 5:21 4:52 4:51 5:13 5:19 5:11 5:03 5:12 5:04 4:58 5:11 5:09 5:00 5:04 4:42 5:00 4:53 5:00 4:53 5:35 5:45 5:33 5:48 1

Pace

11% 25% 54% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 +2 8:47 145 104-161 1274 151 98-154 3/7
1.00 8:37 4:14 8:27 161 154-167 1362 155 152-158 10/6
1.50 12:59 4:22 8:44 159 153-164 1388 154 150-156 6/4
2.00 17:34 4:34 +18 9:09 159 140-169 1454 154 148-158 6/8
2.50 21:43 4:10 8:20 166 162-168 1382 155 152-156 5/4
3.00 25:36 3:53 7:46 167 162-172 1296 155 154-156 5/5
3.50 29:31 3:54 7:49 168 161-171 1312 156 154-158 4/3
4.00 33:40 4:09 8:18 167 160-171 1385 155 154-158 4/4
4.50 39:15 5:36 +1:29 11:11 166 149-173 1857 155 106-162 7/2
5.00 44:47 5:31 +1:10 11:03 164 139-173 1812 155 116-158 5/5
5.50 48:56 4:09 8:18 170 164-175 1412 156 152-158 8/5
6.00 52:57 4:01 8:02 169 166-174 1357 156 154-158 5/3
6.50 57:08 4:12 8:23 169 165-172 1418 157 156-160 5/5
7.00 1:01:18 4:10 8:20 169 167-171 1408 157 156-160 5/4
7.50 1:05:22 4:04 8:09 173 169-175 1409 157 154-160 5/6
8.00 1:09:24 4:02 8:03 174 171-176 1401 157 154-164 6/3
8.50 1:13:35 4:10 8:21 174 169-176 1453 157 154-160 4/7
9.00 1:17:36 4:01 8:03 174 171-176 1400 157 154-162 4/8
9.50 1:21:44 4:08 8:15 175 169-177 1445 158 156-160 8/5
10.00 1:25:48 4:04 8:09 176 173-178 1434 158 156-162 5/4
10.50 1:29:53 4:04 8:09 177 175-179 1442 156 154-160 5/5
11.00 1:33:39 3:46 7:32 178 176-181 1342 156 156-158 4/5
11.50 1:37:34 3:55 7:50 178 171-181 1393 157 154-158 5/6
12.00 1:42:08 4:35 +29 9:10 175 164-181 1603 156 86-160 4/7
12.50 1:46:05 3:56 7:53 179 176-181 1411 157 154-160 6/5
13.00 1:50:04 3:59 7:58 181 179-182 1443 157 156-158 4/5
13.50 1:53:59 3:55 7:50 181 177-183 1419 156 154-158 5/2
14.00 2:02:52 8:53 +4:35 17:46 170 132-184 3020 155 96-158 6/7
14.50 2:07:21 4:29 8:58 171 168-174 1534 156 152-158 4/4
15.00 2:12:20 4:59 +18 9:57 173 165-178 1723 156 152-158 10/6
15.50 2:16:49 4:29 8:58 174 169-179 1560 156 154-158 7/11
16.00 2:21:52 5:03 +27 10:06 171 163-176 1727 153 82-158 7/3
16.16 2:23:22 1:30 9:33 174 172-175 1662 154 152-156 1/2

Heart

170/184max
  • Show Beats/Mile

Elevation

Asc 55m, Range 21m, Flat prediction 2:14:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 155 16.2 2:14:34 8:22
Walk 5.7 95 0 8:12 18:31:15
Pause 0.4 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 42.82% More
800m 3:44 7:30 46.62% More
1km 4:41 7:32 48.66% More
Mile 7:40 7:40 51.13% More
5k 24:44 7:58 53.91% More
5 miles 40:16 8:03 53.75% More
10k 50:16 8:05 53.77% More
10 miles 1:24:17 8:26 52.96% More
Half 1:50:16 8:25 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 55.66
5km 23:26 7:33 56.91
5M 38:49 7:46 55.76
10km 48:52 7:52 55.31
10M 1:20:55 8:06 55.17
Half 1:47:44 8:13 54.38
20M 2:48:42 8:26 55.03
Mara 3:44:37 8:34 55.11
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