Sun 15th May 2022 at 4:40pm by tryfan

Run > General

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Time
29:45
Miles
3.10
Min/mi
9:36
Pacing
14%
WAVA
54.06
Stride(cm)
101
Cals
426
Cadence
166
BPM
137
%MHR
80
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:29(5:54/km) 140/148bpm [825b/km] 140cal 81/84rpm 10.18/0kmph
2) 1.61km - 9:30(5:54/km) 142/153bpm [838b/km] 142cal 85/88rpm 10.17/0kmph
3) 1.61km - 9:39(6:00/km) 133/148bpm [798b/km] 130cal 84/87rpm 10/0kmph
4) 0.16km - 1:07(7:08/km) 132/136bpm [943b/km] 14cal 82/84rpm 8.4/0kmph

9:29 9:30 9:39 1:07

Pace

10%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	128 97-142	1366	158 152-166
0.25	2:28	1:08	9:05	139 136-141	1263	158 156-162
0.38	3:39	1:10	9:23	142 138-146	1333	161 160-164
0.50	4:50	1:12	9:32	143 141-144	1363	161 160-164
0.63	6:01	1:11	9:26	141 137-146	1330	163 160-166
0.75	7:12	1:11	9:31	143 141-144	1361	163 160-166
0.88	8:21	1:09	9:12	144 139-147	1325	163 160-164
1.00	9:30	1:09	9:08	143 141-147	1307	165 162-168
1.13	10:40	1:11	9:26	140 134-143	1320	166 160-170
1.25	11:55	1:14	9:55	141 137-145	1399	169 166-170
1.38	13:04	1:09	9:13	143 140-147	1319	166 162-170
1.50	14:18	1:14	9:49	144 141-146	1412	170 168-172
1.63	15:26	1:08	9:03	145 137-153	1313	170 166-174
1.75	16:37	1:11	9:29	143 141-145	1357	171 166-174
1.88	17:50	1:13	9:48	143 139-147	1401	171 168-174
2.00	19:00	1:09	9:15	136 130-141	1259	171 168-176
2.13	20:10	1:10	9:22	141 138-147	1321	172 170-174
2.25	21:18	1:08	9:03	138 135-143	1249	171 170-174
2.38	22:29	1:11	9:29	132 125-138	1252	171 168-174
2.50	23:40	1:11	9:28	134 131-137	1268	169 166-172
2.63	29:12	5:32 +4:20	44:17	122 98-134	5402	168 166-170
2.75	30:27	1:15	9:58	130 102-140	1295	163 160-166
2.88	31:42	1:15	10:01	133 129-138	1332	163 160-166
3.00	32:59	1:18	10:21	133 129-138	1377	166 160-170
3.10	34:06	1:07	11:24	132 130-135	1505	165 162-166

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	34:06	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.66%	More
800m	4:34	9:11	46.84%	More
1km	5:47	9:18	48.21%	More
Mile	9:19	9:19	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.84
5km	29:49	9:36	54.17
5M	49:23	9:53	53.50
10km	1:02:10	10:00	53.18
10M	1:42:57	10:18	53.21
Half	2:17:04	10:28	52.54
20M	3:34:39	10:44	53.16
Mara	4:45:47	10:54	53.24

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