Sun 15th May 2022 at 4:56pm by WeebleNana

Walk > General

Follow User
0 👍

Time
30:19
Miles
1.37
Min/mi
22:08
Stride(cm)
70
Cals
108
Cadence
104
BPM
75
%MHR
44
B/mi
1666
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 74/88bpm [1650b/mi] 79cal 47/61rpm 2.69/26.59mph
2) 0.37m - 8:01(21:41/m) 80/88bpm [1735b/mi] 29cal 47/59rpm 2.77/3.07mph

22:18 8:01

Pace

23%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	66 63-72	1298	111 88-122	29/5
0.13	2:27	1:13	19:35	63 58-68	1233	113 108-118	2/5
0.19	3:38	1:11	18:55	67 64-70	1267	112 108-118	2/7
0.25	4:49	1:11	18:57	64 53-71	1213	108 104-114	3/1
0.31	6:13	1:24	22:17	65 58-71	1449	103 96-114	0/5
0.38	7:37	1:24	22:31	72 65-76	1621	100 96-106	4/5
0.44	9:07	1:30	23:58	71 66-74	1702	101 96-106	8/6
0.50	10:30	1:23	22:01	67 63-70	1475	99 90-106	8/8
0.56	12:20	1:50	29:23	74 66-82	2174	102 94-106	4/4
0.63	13:53	1:33	24:56	80 75-84	1994	100 92-108	8/2
0.69	15:28	1:34	25:08	85 82-88	2136	101 94-110	1/12
0.75	16:57	1:29	23:44	84 82-88	1993	103 100-110	6/3
0.81	18:19	1:23	22:05	78 72-83	1723	105 100-112	3/9
0.88	19:41	1:21	21:43	81 76-85	1759	107 100-112	6/6
0.94	20:58	1:18	20:43	73 68-78	1512	104 100-106	7/2
1.00	22:19	1:20	21:22	78 71-83	1666	103 94-112	6/2
1.06	23:40	1:21	21:37	80 73-88	1730	104 98-110	1/9
1.13	24:54	1:14	19:43	80 75-84	1578	107 100-118	12/1
1.19	26:11	1:18	20:44	83 80-88	1721	103 98-110	4/3
1.25	27:30	1:19	21:05	82 75-86	1729	105 102-108	6/9
1.31	28:54	1:24	22:24	77 74-81	1725	103 92-112	3/5
1.37	33:14	4:20 +2:54	1:15:25	79 69-82	5958	102 92-108	2/5

Heart

75/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	19:48
See your biggest climbs

Cadence

104 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:23	20:54	More
1km	13:16	21:22	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry