Sun 15th May 2022 at 4:35pm by Hamster1207
Run > General
-
Time
35:54
-
Miles
3.21
-
Min/mi
11:11
-
Pacing
88%
-
WAVA
43.79
-
Stride(cm)
91
-
Cals
372
-
Cadence
158
-
BPM
111
-
%MHR
63.3
-
B/mi
1240
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 112/141bpm [1282b/mi] 123cal
2) 1m - 11:15(11:15/m) 109/117bpm [1227b/mi] 115cal
3) 1m - 10:40(10:40/m) 111/120bpm [1185b/mi] 109cal
4) 0.21m - 2:32(12:12/m) 112/117bpm [1367b/mi] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:10 |
107 73-141 |
1409 |
148 102-172 |
1/2 |
0.25 |
3:06 |
1:28 |
11:40 |
115 108-134 |
1342 |
163 160-166 |
3/1 |
0.38 |
4:26 |
1:20 |
10:37 |
112 109-116 |
1189 |
165 162-170 |
6/0 |
0.50 |
5:46 |
1:20 |
10:39 |
112 111-114 |
1193 |
166 164-168 |
3/2 |
0.63 |
7:25 |
1:40 |
13:18 |
107 97-116 |
1422 |
140 104-170 |
4/1 |
0.75 |
8:51 |
1:25 |
11:22 |
116 109-121 |
1318 |
163 156-166 |
5/0 |
0.88 |
10:07 |
1:16 |
10:08 |
118 112-120 |
1195 |
167 162-168 |
6/0 |
1.00 |
11:26 |
1:20 |
10:37 |
111 108-113 |
1179 |
166 160-168 |
2/2 |
1.13 |
12:40 |
1:13 |
9:48 |
111 110-113 |
1088 |
168 164-172 |
1/4 |
1.25 |
14:16 |
1:36 |
12:50 |
109 101-114 |
1400 |
139 108-168 |
4/2 |
1.38 |
15:35 |
1:19 |
10:30 |
110 104-115 |
1154 |
167 164-170 |
3/0 |
1.50 |
17:02 |
1:27 |
11:37 |
110 105-116 |
1277 |
157 108-170 |
3/2 |
1.63 |
18:37 |
1:35 |
12:38 |
113 109-117 |
1427 |
145 102-170 |
4/1 |
1.75 |
20:07 |
1:31 |
12:07 |
108 106-111 |
1308 |
152 108-168 |
4/1 |
1.88 |
21:23 |
1:16 |
10:08 |
106 101-110 |
1075 |
163 160-166 |
1/5 |
2.00 |
22:42 |
1:18 |
10:26 |
105 102-107 |
1095 |
164 160-168 |
0/12 |
2.13 |
23:57 |
1:15 |
10:00 |
106 105-107 |
1061 |
166 162-170 |
0/8 |
2.25 |
25:20 |
1:23 |
11:04 |
111 108-114 |
1229 |
158 112-172 |
2/5 |
2.38 |
26:43 |
1:23 |
11:07 |
109 106-112 |
1212 |
160 112-170 |
3/4 |
2.50 |
28:01 |
1:17 |
10:19 |
110 107-114 |
1136 |
160 112-170 |
2/3 |
2.63 |
29:19 |
1:18 |
10:24 |
112 109-116 |
1164 |
166 160-170 |
3/2 |
2.75 |
30:44 |
1:25 |
11:23 |
115 112-117 |
1309 |
159 112-170 |
3/2 |
2.88 |
32:07 |
1:23 |
11:04 |
110 106-116 |
1217 |
162 110-170 |
3/2 |
3.00 |
33:22 |
1:15 |
10:00 |
118 116-119 |
1180 |
168 164-170 |
1/4 |
3.13 |
34:42 |
1:20 |
10:37 |
112 111-116 |
1189 |
168 164-174 |
3/4 |
3.21 |
35:54 |
1:12 |
14:41 |
111 107-115 |
1629 |
153 104-170 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
165 |
3 |
31:49 |
10:39 |
Walk |
10.9 |
109 |
0.2 |
3:55 |
17:50 |
Still |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
34.02% |
More |
800m |
5:05 |
10:14 |
39.75% |
More |
1km |
6:28 |
10:24 |
40.76% |
More |
Mile |
10:29 |
10:29 |
42.63% |
More |
5k |
34:17 |
11:02 |
44.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
45.44 |
5km |
34:37 |
11:09 |
43.95 |
5M |
58:43 |
11:45 |
42.27 |
10km |
1:14:44 |
12:02 |
41.51 |
10M |
2:06:44 |
12:40 |
40.49 |
Half |
2:51:01 |
13:03 |
39.42 |
20M |
4:33:32 |
13:41 |
39.06 |
Mara |
6:09:08 |
14:05 |
38.59 |
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