Sun 15th May 2022 at 4:45pm by JustCommando!

Walk > General

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Time
36:16
Miles
1.28
Min/mi
28:20
Stride(cm)
50
Cals
145
Cadence
113
BPM
81
%MHR
49.1
B/mi
2297
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:46(27:46/m) 82/114bpm [2277b/mi] 115cal 37/91rpm 2.16/19.95mph
2) 0.28m - 8:30(29:50/m) 76/88bpm [2268b/mi] 30cal 33/60rpm 2.01/3.17mph

27:46 8:30

Pace

27%

10%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	75 67-83	1397	105 92-114	4/2
0.13	2:39	1:29	23:46	86 82-91	2043	116 112-118	2/4
0.19	3:56	1:17	20:30	83 76-88	1701	117 114-120	3/4
0.25	5:36	1:40	26:40	78 71-85	2080	115 110-120	5/2
0.31	6:51	1:15	19:57	83 76-89	1656	116 114-118	1/2
0.38	8:13	1:23	22:03	91 86-97	2007	113 98-118	0/0
0.44	12:46	4:33	1:12:41	76 65-94	5524	113 106-118	4/2
0.50	14:05	1:19	21:11	87 83-90	1843	117 114-122	2/3
0.56	15:23	1:18	20:50	83 77-86	1729	112 108-116	2/2
0.63	16:46	1:22	21:58	82 78-86	1801	114 112-118	3/2
0.69	18:11	1:25	22:40	87 81-91	1972	110 102-114	2/3
0.75	19:49	1:38	26:14	83 68-91	2178	106 100-112	4/3
0.81	21:15	1:26	22:48	77 68-84	1756	112 88-182	2/3
0.88	23:53	2:38	42:05	82 59-101	3451	153 98-182	3/0
0.94	25:58	2:05	33:22	97 83-114	3237	108 90-152	3/2
1.00	27:45	1:47	28:37	78 70-86	2232	106 96-112	1/3
1.06	29:03	1:18	20:42	75 68-81	1553	113 108-118	3/3
1.13	30:19	1:17	20:29	79 70-86	1618	113 110-120	2/2
1.19	31:43	1:23	22:12	72 67-79	1598	113 108-118	2/2
1.25	34:12	2:29	39:44	80 72-87	3178	108 94-114	4/1
1.28	36:16	2:04	59:21	74 65-82	4392	102 96-108	2/2

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (182 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	12:46	25:42	More
1km	16:04	25:51	More
Mile	27:30	27:30	More

Predictions

Dist	Time	Per Mile

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