Sun 15th May 2022 at 8:45am by MrsC

Walk > General

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Time
22:37
Miles
1.00
Min/mi
22:37
Stride(cm)
56
Cals
123
Cadence
127
BPM
94
%MHR
55.1
B/mi
2130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:33/m) 94/127bpm [2120b/mi] 123cal 63/85rpm 2.66/0mph
2) 0m - 4(1:15:04/m) 99/99bpm [7431b/mi] 61/61rpm 0.8/0mph

22:33 4

Pace

25%

13%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:30	72 58-83	1259	140 128-170
0.13	3:01	1:55	30:44	82 79-85	2520	130 122-152
0.19	4:49	1:48	28:53	83 73-87	2397	125 114-134
0.25	6:44	1:54	30:32	74 63-81	2259	121 100-126
0.31	8:45	2:02	32:27	85 73-89	2758	124 122-132
0.38	10:18	1:32	24:37	88 72-101	2167	122 108-134
0.44	11:35	1:18	20:44	98 82-127	2031	126 116-132
0.50	12:59	1:24	22:17	103 95-119	2295	126 122-136
0.56	14:07	1:08	18:02	101 94-118	1821	127 122-134
0.63	15:13	1:06	17:41	113 97-126	1998	128 122-136
0.69	16:14	1:01	16:22	103 92-118	1687	129 122-142
0.75	17:19	1:05	17:17	109 84-122	1883	124 122-132
0.81	18:27	1:08	18:14	105 100-111	1914	130 120-150
0.88	19:36	1:09	18:22	98 94-100	1799	135 118-150
0.94	20:59	1:23	22:02	108 92-127	2380	122 112-136
1.00	22:35	1:36	25:35	112 99-125	2865	118 82-134
1.00	22:36	1	3:58:27	98 98-98	23369	-

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (170 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:12	18:31	More
1km	12:05	19:26	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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