Tue 10th May 2022 at 6:22pm by MrsC

Walk > General

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Time
30:34
Miles
1.01
Min/mi
30:16
Stride(cm)
42
Cals
138
Cadence
128
BPM
89
%MHR
52.3
B/mi
2706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:21(30:21/m) 89/136bpm [2701b/mi] 137cal 64/75rpm 1.98/0mph
2) 0.01m - 13(16:27/m) 97/102bpm [1596b/mi] 1cal 67/67rpm 3.65/0mph

30:21 13

Pace

25%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:54	96 78-129	1527	139 132-144
0.13	2:07	1:07	17:51	111 87-132	1982	128 120-142
0.19	3:06	1:00	15:57	104 85-136	1658	134 122-142
0.25	4:13	1:07	17:50	121 96-136	2158	130 122-142
0.31	5:35	1:21	21:43	95 78-116	2063	124 122-130
0.38	6:46	1:12	19:08	85 83-87	1626	127 122-134
0.44	7:55	1:09	18:23	91 87-102	1672	131 122-138
0.50	9:46	1:50	29:28	94 86-105	2770	129 122-142
0.56	11:42	1:56	30:52	86 84-87	2654	121 106-126
0.63	12:47	1:05	17:26	87 82-91	1516	131 116-150
0.69	23:46	10:59	2:55:49	79 62-95	13890	123 120-148
0.75	26:21	2:35	41:22	67 59-101	2772	130 120-140
0.81	27:24	1:02	16:39	99 87-109	1649	131 120-138
0.88	28:29	1:05	17:25	110 86-118	1915	129 122-144
0.94	29:26	57	15:06	118 97-123	1781	126 122-138
1.00	30:20	54	14:31	116 105-126	1683	128 122-138
1.01	30:33	13	17:40	97 96-102	1714	134 130-134

Heart

89/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (150 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	9:34	19:15	More
1km	12:36	20:17	More
Mile	30:12	30:12	More

Predictions

Dist	Time	Per Mile

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