Tue 10th May 2022 at 1:30pm by MrsC

Bike > General

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Time
1:11:07
Miles
12.22
Mph
10.3
FBI
57.86
Cals
322
BPM
100
%MHR
58.4
B/mi
581
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:01(6:00/m) 97/125bpm [582b/mi] 147cal 10/0mph
2) 5m - 26:47(5:21/m) 104/122bpm [557b/mi] 128cal 11.2/0mph
3) 2.22m - 14:20(6:26/m) 98/116bpm [631b/mi] 47cal 9.32/0mph

30:01 26:47 14:20

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:58	5:58	5.03	85 68-94	1014
1.00	9:09	3:11	9.42	93 84-105	593
1.50	12:59	3:50	7.81	87 66-115	668
2.00	16:12	3:13	9.35	98 93-107	629
2.50	19:04	2:52	10.48	97 94-108	555
3.00	21:56	2:52	10.45	100 93-105	574
3.50	24:34	2:38	11.42	99 94-111	520
4.00	27:34	3:01	9.97	108 103-125	650
4.50	32:33	4:59	6.02	108 99-113	1076
5.00	37:16	4:44	6.35	96 79-108	907
5.50	39:36	2:19	12.94	95 72-102	441
6.00	42:15	2:40	11.27	99 88-115	527
6.50	44:45	2:30	12.03	100 91-110	499
7.00	47:09	2:24	12.51	98 93-104	470
7.50	49:17	2:08	14.03	105 103-107	449
8.00	51:49	2:31	11.89	108 103-111	545
8.50	54:39	2:50	10.56	108 99-122	614
9.00	57:26	2:47	10.79	104 100-108	578
9.50	1:00:33	3:07	9.62	106 72-120	661
10.00	1:04:17	3:44	8.05	110 102-116	820
10.50	1:08:22	4:06	7.33	106 100-114	868
11.00	2:43:23	1:35:01	0.32	95 88-113	18053
11.50	2:46:14	2:51	10.55	94 92-96	534
12.00	2:48:56	2:42	11.14	94 89-97	506
12.22	2:51:52	2:56	4.57	103 95-116	1352

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:06	4:13	More
1km	2:38	4:15	More
Mile	4:32	4:32	More
5k	15:03	4:51	More
5 miles	27:00	5:24	More
10k	36:43	5:55	More
10 miles	1:01:17	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:30	5:45
20km	1:12:24	5:50
15 miles	1:28:23	5:54
20 miles	1:59:53	6:00
40km	2:30:57	6:04
25 miles	2:31:53	6:05
42km	2:38:57	6:05
50 miles	5:16:39	6:20
56 miles	5:57:04	6:23
100 miles	11:00:12	6:36
112 miles	12:24:28	6:39

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