Sun 15th May 2022 at 9:13am by greenfields

Run > General
  • Time
    6:51:17
  • Miles
    26.77
  • Min/mi
    15:22
  • Pacing
    51%
  • WAVA
    35.57
  • Stride(cm)
    76
  • Cals
    3609
  • Cadence
    138
  • BPM
    116
  • %MHR
    64.6
  • B/mi
    1777
  • Asc(m)
    23515
  • Hillscore
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 121/148bpm [2204b/mi] 200cal
2) 1m - 16:48(16:48/m) 123/136bpm [2066b/mi] 171cal
3) 1m - 15:07(15:07/m) 122/144bpm [1844b/mi] 139cal
4) 1m - 13:55(13:55/m) 126/139bpm [1752b/mi] 142cal
5) 1m - 12:12(12:12/m) 117/128bpm [1428b/mi] 104cal
6) 1m - 13:22(13:22/m) 117/130bpm [1564b/mi] 131cal
7) 1m - 13:45(13:45/m) 113/136bpm [1554b/mi] 108cal
8) 1m - 17:08(17:08/m) 115/139bpm [1971b/mi] 138cal
9) 1m - 18:15(18:15/m) 119/136bpm [2172b/mi] 155cal
10) 1m - 13:59(13:59/m) 115/136bpm [1608b/mi] 128cal
11) 1m - 14:30(14:30/m) 105/134bpm [1522b/mi] 119cal
12) 1m - 15:14(15:14/m) 114/135bpm [1736b/mi] 122cal
13) 1m - 19:03(19:03/m) 106/131bpm [2020b/mi] 141cal
14) 1m - 13:08(13:08/m) 113/128bpm [1484b/mi] 130cal
15) 1m - 16:44(16:44/m) 118/132bpm [1974b/mi] 143cal
16) 1m - 17:33(17:33/m) 122/134bpm [2141b/mi] 172cal
17) 1m - 18:48(18:48/m) 109/126bpm [2049b/mi] 143cal
18) 1m - 13:07(13:07/m) 110/133bpm [1443b/mi] 102cal
19) 1m - 16:50(16:50/m) 115/131bpm [1937b/mi] 134cal
20) 1m - 14:08(14:08/m) 117/130bpm [1654b/mi] 136cal
21) 1m - 14:24(14:24/m) 115/126bpm [1656b/mi] 127cal
22) 1m - 18:15(18:15/m) 117/132bpm [2135b/mi] 146cal
23) 1m - 16:18(16:18/m) 120/144bpm [1955b/mi] 156cal
24) 1m - 12:53(12:53/m) 111/125bpm [1430b/mi] 125cal
25) 1m - 13:18(13:18/m) 114/133bpm [1516b/mi] 102cal
26) 1m - 13:57(13:57/m) 114/122bpm [1591b/mi] 114cal
27) 0.77m - 10:24(13:26/m) 111/124bpm [1491b/mi] 81cal
18:13 16:48 15:07 13:55 12:12 13:22 13:45 17:08 18:15 13:59 14:30 15:14 19:03 13:08 16:44 17:33 18:48 13:07 16:50 14:08 14:24 18:15 16:18 12:53 13:18 13:57 10:24

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:12 18:12 18:12 121 86-148 2202 119 80-228 1383/1358
2.00 35:00 16:48 16:48 123 105-136 2066 122 92-178 803/535
3.00 50:07 15:07 15:07 122 101-144 1844 150 86-202 69/206
4.00 1:04:01 13:55 13:55 126 107-139 1753 134 84-178 161/29
5.00 1:16:14 12:12 12:12 117 100-128 1428 159 84-194 43/112
6.00 1:29:36 13:22 13:22 117 103-130 1564 138 94-176 89/94
7.00 1:43:21 13:45 13:45 113 99-136 1554 164 38-196 18/178
8.00 2:00:28 17:08 17:08 115 87-139 1970 149 88-184 1930/2351
9.00 2:18:44 18:16 18:16 119 103-136 2174 117 36-220 714/162
10.00 2:32:43 13:58 13:58 115 96-136 1607 145 92-190 50/756
11.00 2:47:14 14:31 14:31 105 82-134 1524 127 92-178 1325/681
12.00 3:02:27 15:13 15:13 114 93-135 1736 147 84-214 64/128
13.00 3:21:31 19:03 19:03 106 73-131 2020 129 92-178 71/32
14.00 3:34:39 13:08 13:08 113 91-128 1484 142 106-240 65/42
15.00 3:51:22 16:44 16:44 118 101-132 1974 143 36-212 86/116
16.00 4:08:55 17:33 17:33 122 109-134 2141 121 84-174 135/10
17.00 4:27:43 18:47 18:47 109 82-126 2048 132 90-186 121/30
18.00 4:40:50 13:07 13:07 110 90-133 1443 154 82-186 22/154
19.00 4:57:40 16:50 16:50 115 97-131 1937 133 82-202 83/49
20.00 5:11:48 14:08 14:08 117 96-130 1654 143 82-180 74/63
21.00 5:26:12 14:24 14:24 115 103-126 1655 146 82-204 43/119
22.00 5:44:27 18:15 18:15 117 95-132 2135 130 36-242 106/57
23.00 6:00:45 16:18 16:18 120 100-144 1956 128 80-180 137/17
24.00 6:13:38 12:53 12:53 111 91-125 1430 142 96-186 58/52
25.00 6:26:57 13:18 13:18 114 96-133 1517 154 112-192 16/170
26.00 6:40:54 13:57 13:57 114 103-122 1590 149 86-196 47/95
26.77 6:51:18 10:24 13:27 111 100-124 1492 154 106-220 13/116

Heart

116/148max
  • Show Beats/Mile

Elevation

Asc 23515m, Range 859m, Flat prediction 6:03:54
Elevation Graph
Biggest Climbs (m) Min/mi
293 9.2% 18:08
215 12.8% 18:14
150 23.4% 11:55
135 11.7% 18:32
129 19.5% 23:28
84 18.6% 26:33
See your biggest climbs

Cadence

138 (242 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.5 168 15.9 3:03:04 11:31
Walk 49.8 111 10.9 3:24:50 18:49
Still 5.7 - - 23:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.41% More
800m 4:43 9:30 42.83% More
1km 6:21 10:14 41.41% More
Mile 11:52 11:52 37.63% More
5k 39:42 12:47 38.32% More
5 miles 1:08:18 13:40 36.34% More
10k 1:27:13 14:02 35.57% More
10 miles 2:27:17 14:44 34.84% More
Half 3:16:56 15:02 34.50% More
20 miles 5:07:57 15:24 34.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 47.61
5km 34:33 11:07 44.04
5M 59:44 11:57 41.55
10km 1:16:41 12:20 40.45
10M 2:12:32 13:15 38.72
Half 3:00:48 13:48 37.29
20M 4:54:07 14:42 36.32
Mara 6:41:14 15:19 35.50
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