Sun 8th May 2022 at 8:44am by MrsC

Walk > General

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Time
43:20
Miles
1.67
Min/mi
25:57
Stride(cm)
48
Cals
211
Cadence
128
BPM
87
%MHR
50.8
B/mi
2255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 91/135bpm [1927b/mi] 118cal 64/87rpm 2.83/0mph
2) 0.67m - 22:09(33:15/m) 83/121bpm [2760b/mi] 93cal 65/79rpm 1.81/0mph

21:11 22:09

Pace

18%

11%

22%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:09	98 76-122	1484	140 122-174
0.13	1:47	50	13:26	121 103-135	1626	136 126-152
0.19	3:23	1:36	25:30	110 98-125	2805	126 122-136
0.25	5:36	2:14	35:37	100 77-121	3562	125 108-144
0.31	7:13	1:36	25:40	90 83-102	2310	123 114-130
0.38	9:05	1:53	30:03	86 75-95	2585	121 116-122
0.44	10:28	1:23	22:04	85 77-100	1876	120 110-126
0.50	11:46	1:18	20:48	82 77-86	1706	128 120-134
0.56	12:52	1:06	17:39	81 78-84	1430	129 118-138
0.63	13:54	1:02	16:26	83 81-84	1364	132 126-138
0.69	15:11	1:17	20:27	92 82-97	1882	128 120-138
0.75	16:19	1:08	18:13	83 80-88	1512	128 122-136
0.81	17:39	1:20	21:27	84 79-88	1802	126 112-132
0.88	18:44	1:05	17:15	81 80-83	1397	130 122-136
0.94	19:55	1:11	18:52	81 78-84	1529	128 120-140
1.00	21:12	1:17	20:34	94 78-121	1932	121 114-134
1.06	22:18	1:06	17:36	82 79-83	1443	129 122-138
1.13	23:30	1:12	19:08	85 81-103	1627	136 122-146
1.19	24:47	1:18	20:42	97 91-109	2008	133 118-158
1.25	25:51	1:03	16:54	90 84-92	1522	136 126-142
1.31	26:48	57	15:11	88 69-92	1336	137 128-144
1.38	28:15	1:27	23:14	96 69-106	2231	135 122-152
1.44	29:24	1:09	18:31	94 87-112	1740	134 114-144
1.50	31:03	1:38	26:16	102 89-121	2678	127 118-144
1.56	37:19	6:17	1:40:25	71 55-88	7130	122 114-124
1.63	41:43	4:23	1:10:15	78 63-103	5479	122 118-126
1.66	43:19	1:36	41:28	88 80-93	3649	123 122-130

Heart

87/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (174 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	9:02	18:11	More
1km	11:27	18:25	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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