Sun 15th May 2022 at 8:03am by MrsC

Run > General

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Time
25:43
Miles
2.00
Min/mi
12:52
Pacing
95%
WAVA
44.43
Stride(cm)
76
Cals
206
Cadence
165
BPM
118
%MHR
68.9
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 115/128bpm [1476b/mi] 103cal 4.67/0mph
2) 1m - 12:53(12:54/m) 120/128bpm [1548b/mi] 103cal 4.65/0mph

12:50 12:53

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	94 65-118	960	170 166-172	0/0
0.13	1:26	48	12:49	113 104-117	1448	167 164-170	0/0
0.19	2:15	49	13:04	115 113-117	1503	165 160-168	0/0
0.25	3:03	47	12:37	113 112-114	1426	166 162-170	0/0
0.31	3:53	50	13:18	123 113-128	1636	165 162-168	0/0
0.38	4:44	51	13:37	118 108-126	1606	164 162-170	0/0
0.44	5:32	49	12:59	113 110-115	1468	167 164-172	0/0
0.50	6:21	48	12:51	115 114-116	1477	165 162-168	0/0
0.56	7:09	48	12:54	115 113-117	1483	166 164-168	0/0
0.63	7:57	48	12:47	116 112-120	1483	166 164-170	0/0
0.69	8:45	48	12:49	117 115-120	1500	166 162-170	0/0
0.75	9:33	48	12:47	118 116-119	1508	167 166-170	0/0
0.81	10:21	48	12:48	117 115-119	1497	165 160-166	0/0
0.88	11:11	50	13:22	119 117-121	1591	165 162-168	0/0
0.94	12:04	53	14:06	121 117-124	1706	165 160-168	0/0
1.00	12:50	46	12:16	117 113-120	1435	164 160-166	0/0
1.06	13:37	47	12:38	120 117-125	1516	163 160-166	0/0
1.13	14:26	49	13:07	118 116-120	1547	164 162-166	0/0
1.19	15:14	48	12:45	118 116-123	1505	164 158-166	0/0
1.25	16:04	50	13:22	121 115-126	1617	161 158-164	0/0
1.31	16:52	48	12:43	118 117-121	1500	164 160-168	0/0
1.38	17:41	49	13:04	120 115-122	1567	163 160-168	0/0
1.44	18:32	51	13:42	117 114-121	1602	162 160-168	0/0
1.50	19:22	50	13:18	117 114-123	1556	161 154-164	0/0
1.56	20:14	51	13:42	121 117-124	1658	164 158-168	0/0
1.63	21:04	50	13:21	120 119-121	1602	163 160-168	0/0
1.69	21:52	49	13:00	121 118-123	1574	164 160-168	0/0
1.75	22:41	49	13:04	120 116-122	1568	164 162-166	0/0
1.81	23:28	47	12:33	122 120-124	1531	164 160-168	0/0
1.88	24:13	45	11:55	122 120-124	1454	168 164-170	0/0
1.94	24:58	44	11:51	123 120-126	1458	168 160-172	0/0
2.00	25:41	43	12:18	125 123-128	1538	170 164-174	0/0

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	25:41	12:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	34.94%	More
800m	6:18	12:41	37.97%	More
1km	7:54	12:43	39.33%	More
Mile	12:50	12:50	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	42.40
5km	41:01	13:12	44.55
5M	1:07:56	13:35	44.02
10km	1:25:31	13:46	43.83
10M	2:21:37	14:10	43.75
Half	3:08:33	14:24	42.99
20M	4:55:16	14:46	43.38
Mara	6:33:07	15:00	43.27

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