Thu 12th May 2022 at 5:40pm by MrsC

Walk > General

  • Time
    16:02
  • Miles
    0.85
  • Min/mi
    18:52
  • Stride(cm)
    65
  • Cals
    104
  • Cadence
    130
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2006
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 16:02(18:57/m) 106/152bpm [2008b/mi] 104cal 65/87rpm 3.17/0mph
16:02

Pace

15% 7% 15% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:44 143 136-152 1249 123 120-130
0.13 1:06 34 8:59 141 133-145 1266 120 114-122
0.19 2:13 1:06 17:41 119 110-132 2103 132 108-174
0.25 3:36 1:23 22:11 121 110-135 2683 127 120-136
0.31 4:56 1:20 21:15 101 96-115 2146 126 114-138
0.38 6:46 1:51 29:34 101 93-116 2986 121 80-136
0.44 7:54 1:08 18:07 90 86-95 1631 122 80-138
0.50 10:07 2:12 35:18 93 82-98 3284 133 122-144
0.56 11:24 1:17 20:32 118 89-131 2423 128 122-140
0.63 12:28 1:04 17:03 102 85-124 1739 131 122-138
0.69 13:29 1:01 16:20 89 84-102 1454 136 132-142
0.75 14:35 1:06 17:35 101 92-114 1776 135 120-146
0.81 15:33 58 15:25 100 88-126 1541 139 132-148
0.84 16:02 29 15:23 123 115-130 1893 141 134-146

Heart

106/152max
  • Show Beats/Mile

Cadence

130 (174 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 9:47 19:40 More
1km 12:53 20:44 More

Predictions

Dist Time Per Mile
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