Thu 12th May 2022 at 5:40pm by MrsC
Walk > General
-
Time
16:02
-
Miles
0.85
-
Min/mi
18:52
-
Stride(cm)
65
-
Cals
104
-
Cadence
130
-
BPM
106
-
%MHR
62.2
-
B/mi
2006
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 16:02(18:57/m) 106/152bpm [2008b/mi] 104cal 65/87rpm 3.17/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:44 |
143 136-152 |
1249 |
123 120-130 |
0.13 |
1:06 |
34 |
8:59 |
141 133-145 |
1266 |
120 114-122 |
0.19 |
2:13 |
1:06 |
17:41 |
119 110-132 |
2103 |
132 108-174 |
0.25 |
3:36 |
1:23 |
22:11 |
121 110-135 |
2683 |
127 120-136 |
0.31 |
4:56 |
1:20 |
21:15 |
101 96-115 |
2146 |
126 114-138 |
0.38 |
6:46 |
1:51 |
29:34 |
101 93-116 |
2986 |
121 80-136 |
0.44 |
7:54 |
1:08 |
18:07 |
90 86-95 |
1631 |
122 80-138 |
0.50 |
10:07 |
2:12 |
35:18 |
93 82-98 |
3284 |
133 122-144 |
0.56 |
11:24 |
1:17 |
20:32 |
118 89-131 |
2423 |
128 122-140 |
0.63 |
12:28 |
1:04 |
17:03 |
102 85-124 |
1739 |
131 122-138 |
0.69 |
13:29 |
1:01 |
16:20 |
89 84-102 |
1454 |
136 132-142 |
0.75 |
14:35 |
1:06 |
17:35 |
101 92-114 |
1776 |
135 120-146 |
0.81 |
15:33 |
58 |
15:25 |
100 88-126 |
1541 |
139 132-148 |
0.84 |
16:02 |
29 |
15:23 |
123 115-130 |
1893 |
141 134-146 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
9:47 |
19:40 |
More |
1km |
12:53 |
20:44 |
More |
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