Sun 15th May 2022 at 2:09pm by purephase
Run > Long Run
-
Time
1:52:10
-
Miles
13.06
-
Min/mi
8:35
-
Pacing
80%
-
WAVA
60.94
-
Stride(cm)
106
-
Cals
1158
-
Cadence
177
-
BPM
155
-
%MHR
80.6
-
B/mi
1329
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 139/149bpm [794b/km] 58cal 10.51/11.22kmph
2) 1km - 5:46(5:46/km) 151/157bpm [871b/km] 65cal 10.4/10.65kmph
3) 1km - 5:40(5:40/km) 152/162bpm [861b/km] 64cal 10.59/11.19kmph
4) 1km - 5:36(5:36/km) 152/157bpm [851b/km] 63cal 10.72/10.78kmph
5) 1km - 5:37(5:37/km) 148/157bpm [831b/km] 59cal 10.68/11.66kmph
6) 1km - 5:40(5:40/km) 148/153bpm [839b/km] 60cal 10.58/11.19kmph
7) 1km - 5:39(5:39/km) 148/152bpm [837b/km] 58cal 10.62/11.29kmph
8) 1km - 5:46(5:46/km) 148/150bpm [854b/km] 58cal 10.4/10.58kmph
9) 1km - 4:32(4:32/km) 166/171bpm [753b/km] 55cal 13.23/13.91kmph
10) 1km - 4:36(4:36/km) 170/173bpm [782b/km] 58cal 13.04/13.5kmph
11) 1km - 5:44(5:44/km) 152/175bpm [871b/km] 54cal 10.47/13.5kmph
12) 1km - 4:31(4:31/km) 164/171bpm [741b/km] 53cal 13.28/13.77kmph
13) 1km - 4:38(4:38/km) 168/173bpm [778b/km] 57cal 12.95/13.2kmph
14) 1km - 5:55(5:55/km) 153/172bpm [905b/km] 54cal 10.14/13.1kmph
15) 1km - 4:36(4:36/km) 163/167bpm [749b/km] 53cal 13.06/13.23kmph
16) 1km - 4:38(4:38/km) 167/171bpm [775b/km] 56cal 12.93/13.64kmph
17) 1km - 6:01(6:01/km) 153/170bpm [921b/km] 51cal 9.97/12.8kmph
18) 1km - 4:40(4:40/km) 163/167bpm [761b/km] 53cal 12.85/13.54kmph
19) 1km - 4:44(4:44/km) 164/167bpm [776b/km] 55cal 12.69/13.47kmph
20) 1km - 5:57(5:57/km) 151/166bpm [898b/km] 41cal 10.09/13.37kmph
21) 1km - 6:03(6:03/km) 147/151bpm [889b/km] 33cal 9.93/10.68kmph
22) 0.02km - 8(5:34/km) 146/146bpm [813b/km] 10.78/9.61kmph
5:43 5:46 5:40 5:36 5:37 5:40 5:39 5:46 4:32 4:36 5:44 4:31 4:38 5:55 4:36 4:38 6:01 4:40 4:44 5:57 6:03 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:42 |
4:42 +7
|
9:23 |
134 90-147 |
1258 |
170 162-176 |
1/13 |
| 1.00 |
9:18 |
4:36 |
9:13 |
150 144-154 |
1382 |
171 168-176 |
9/9 |
| 1.50 |
13:59 |
4:41 |
9:21 |
153 146-162 |
1431 |
174 170-180 |
14/8 |
| 2.00 |
18:31 |
4:32 |
9:04 |
152 146-154 |
1378 |
173 170-176 |
8/14 |
| 2.50 |
23:00 |
4:29 |
8:59 |
152 149-157 |
1364 |
173 170-176 |
1/0 |
| 3.00 |
28:15 |
5:15 +47
|
10:31 |
147 129-157 |
1546 |
173 94-182 |
3/3 |
| 3.50 |
32:50 |
4:35 |
9:10 |
149 146-153 |
1366 |
173 166-178 |
14/13 |
| 4.00 |
37:21 |
4:31 |
9:01 |
148 145-151 |
1335 |
173 168-178 |
8/10 |
| 4.50 |
42:01 |
4:40 |
9:19 |
147 144-152 |
1370 |
172 168-178 |
8/9 |
| 5.00 |
46:34 |
4:33 |
9:07 |
148 146-156 |
1349 |
173 168-184 |
9/9 |
| 5.50 |
50:14 |
3:40 |
7:20 |
166 157-171 |
1216 |
183 180-188 |
12/13 |
| 6.00 |
53:57 |
3:43 |
7:26 |
169 166-172 |
1255 |
183 178-190 |
16/14 |
| 6.50 |
58:09 |
4:12 |
8:24 |
165 150-175 |
1386 |
179 170-190 |
19/23 |
| 7.00 |
1:03:33 |
5:24 +1:05
|
10:48 |
148 125-165 |
1599 |
175 118-192 |
13/9 |
| 7.50 |
1:07:10 |
3:37 |
7:15 |
168 162-171 |
1218 |
186 182-190 |
12/12 |
| 8.00 |
1:10:55 |
3:45 |
7:29 |
167 164-171 |
1251 |
184 182-188 |
15/12 |
| 8.50 |
1:15:31 |
4:36 |
9:12 |
157 146-173 |
1445 |
175 170-186 |
6/6 |
| 9.00 |
1:19:40 |
4:09 +3
|
8:18 |
156 148-166 |
1295 |
180 170-192 |
0/0 |
| 9.50 |
1:23:21 |
3:41 |
7:22 |
166 164-167 |
1223 |
185 180-190 |
0/1 |
| 10.00 |
1:27:16 |
3:55 |
7:51 |
167 162-171 |
1310 |
183 174-190 |
1/0 |
| 10.50 |
1:32:06 |
4:49 |
9:39 |
152 144-160 |
1466 |
175 170-180 |
0/1 |
| 11.00 |
1:35:59 |
3:53 |
7:47 |
161 146-167 |
1253 |
184 174-188 |
1/0 |
| 11.50 |
1:39:46 |
3:47 |
7:34 |
164 161-166 |
1240 |
184 180-188 |
1/0 |
| 12.00 |
1:44:09 |
4:23 +2
|
8:46 |
161 150-167 |
1411 |
181 166-190 |
4/3 |
| 12.50 |
1:48:45 |
4:36 |
9:11 |
147 139-153 |
1351 |
174 168-180 |
0/6 |
| 13.00 |
1:53:53 |
5:08 +15
|
10:17 |
147 144-151 |
1511 |
173 166-178 |
12/6 |
| 13.06 |
1:54:31 |
38 |
9:59 |
145 143-146 |
1449 |
174 168-178 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
177 |
13.1 |
1:52:12 |
8:41 |
| Walk |
1.0 |
104 |
0 |
1:07 |
5:34:02 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.0 |
- |
- |
1:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
48.72% |
More |
| 800m |
3:35 |
7:12 |
56.90% |
More |
| 1km |
4:30 |
7:15 |
58.91% |
More |
| Mile |
7:21 |
7:21 |
61.34% |
More |
| 5k |
24:23 |
7:51 |
62.93% |
More |
| 5 miles |
40:05 |
8:01 |
62.46% |
More |
| 10k |
51:00 |
8:13 |
61.35% |
More |
| 10 miles |
1:24:55 |
8:30 |
60.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
61.15 |
| 5km |
24:29 |
7:53 |
62.66 |
| 5M |
40:32 |
8:06 |
61.76 |
| 10km |
51:02 |
8:13 |
61.32 |
| 10M |
1:24:31 |
8:27 |
61.27 |
| Half |
1:52:32 |
8:35 |
60.46 |
| 20M |
2:56:13 |
8:49 |
61.18 |
| Mara |
3:54:37 |
8:57 |
61.27 |
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