Sun 15th May 2022 at 9:06am by There We Are Then

Run > General

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Time
45:37
Miles
5.50
Min/mi
8:18
Pacing
0%
WAVA
63.91
Stride(cm)
113
Cals
576
Cadence
172
BPM
132
%MHR
77.2
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 113/128bpm [1000b/mi] 95cal 6.78/0mph
2) 1m - 8:15(8:15/m) 126/137bpm [1039b/mi] 101cal 7.28/0mph
3) 1m - 8:30(8:30/m) 127/140bpm [1080b/mi] 99cal 7.06/0mph
4) 1m - 8:01(8:01/m) 138/151bpm [1106b/mi] 104cal 7.48/0mph
5) 1m - 7:55(7:55/m) 147/157bpm [1163b/mi] 113cal 7.58/0mph
6) 0.5m - 4:06(8:12/m) 155/175bpm [1272b/mi] 64cal 7.31/0mph

8:51 8:15 8:30 8:01 7:55 4:06

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:17	6:17	25:07	99 50-123	2487	174 162-180
0.50	8:30	2:13	8:53	118 113-124	1048	173 170-176
0.75	10:41	2:11	8:44	125 120-128	1091	173 170-176
1.00	16:02	5:21	21:26	112 62-128	2400	174 170-184
1.25	19:16	3:14	12:55	120 104-129	1549	173 170-176
1.50	21:22	2:06	8:23	133 128-136	1116	171 170-174
1.75	24:57	3:35	14:20	120 82-137	1721	172 170-180
2.00	27:06	2:09	8:37	132 126-136	1138	171 168-174
2.25	30:37	3:31	14:03	122 97-137	1714	172 170-178
2.50	34:00	3:23	13:32	129 102-138	1745	172 168-178
2.75	36:06	2:06	8:23	132 116-139	1106	172 168-178
3.00	41:08	5:02	20:08	124 92-140	2496	172 168-182
3.25	43:11	2:03	8:13	136 107-143	1118	172 170-178
3.50	50:58	7:47	31:07	131 85-144	4076	172 166-178
3.75	52:55	1:57	7:50	138 120-145	1081	172 170-176
4.00	54:53	1:58	7:52	147 142-151	1156	172 170-174
4.25	56:52	1:58	7:54	150 147-154	1185	172 168-174
4.50	1:01:05	4:13	16:54	140 103-153	2366	173 170-180
4.75	1:03:05	2:00	8:02	146 134-153	1172	171 168-176
5.00	1:05:03	1:58	7:50	152 149-157	1191	172 170-174
5.25	1:07:06	2:03	8:12	156 153-175	1279	171 170-174
5.50	1:09:08	2:02	8:13	154 149-157	1265	170 164-176

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.5	1:09:07	12:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.39%	More
800m	3:50	7:43	55.68%	More
1km	4:49	7:45	57.86%	More
Mile	7:56	7:56	59.77%	More
5k	37:15	11:59	43.37%	More
5 miles	1:00:37	12:07	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.31
5km	24:54	8:01	64.86
5M	41:14	8:15	64.07
10km	51:55	8:21	63.67
10M	1:25:58	8:36	63.72
Half	1:54:27	8:44	62.92
20M	2:59:14	8:58	63.67
Mara	3:58:38	9:06	63.76

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