Sun 15th May 2022 at 11:40am by Caroline Baba Ball

Run > General

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Time
1:37:44
Miles
9.98
Min/mi
9:48
Pacing
22%
WAVA
52.85
Stride(cm)
94
Cals
895
Cadence
175
BPM
124
%MHR
72.5
B/mi
1213
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 104/113bpm [720b/km] 54cal
2) 1km - 7:05(7:05/km) 113/121bpm [800b/km] 59cal
3) 1km - 6:13(6:13/km) 122/127bpm [758b/km] 57cal
4) 1km - 6:13(6:13/km) 120/125bpm [747b/km] 57cal
5) 1km - 6:28(6:28/km) 121/123bpm [782b/km] 59cal
6) 1km - 5:59(5:59/km) 124/126bpm [742b/km] 56cal
7) 1km - 6:09(6:09/km) 125/130bpm [769b/km] 59cal
8) 0.74km - 4:31(6:04/km) 125/128bpm [758b/km] 42cal
9) 1km - 6:00(6:00/km) 120/128bpm [719b/km] 48cal
10) 1km - 5:59(5:59/km) 130/133bpm [778b/km] 60cal
11) 1km - 5:49(5:49/km) 134/139bpm [779b/km] 60cal
12) 0.76km - 4:33(5:58/km) 135/139bpm [806b/km] 48cal
13) 1km - 6:16(6:16/km) 122/136bpm [764b/km] 47cal
14) 1km - 6:01(6:01/km) 124/136bpm [745b/km] 47cal
15) 1km - 5:26(5:26/km) 134/139bpm [728b/km] 56cal
16) 1km - 5:02(5:02/km) 135/138bpm [681b/km] 53cal
17) 0.55km - 3:06(5:40/km) 137/139bpm [776b/km] 33cal

6:55 7:05 6:13 6:13 6:28 5:59 6:09 4:31 6:00 5:59 5:49 4:33 6:16 6:01 5:26 5:02 3:06

Pace

10%

22%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:33	103 72-112	1189	169 154-174	8/6
1.00	11:36	5:49	11:39	111 97-120	1293	168 84-180	8/5
1.50	16:23	4:47	9:33	120 113-127	1147	175 164-182	7/11
2.00	21:34	5:12	10:24	121 116-124	1258	176 158-182	6/5
2.50	26:34	4:59	9:59	121 117-125	1207	174 164-180	5/8
3.00	31:39	5:05	10:10	121 117-123	1230	173 154-180	8/9
3.50	36:43	5:04	10:09	123 119-126	1248	175 172-180	6/5
4.00	41:35	4:52	9:44	124 122-126	1206	174 168-180	5/7
4.50	46:31	4:56	9:52	126 120-130	1242	173 166-178	6/5
5.00	54:19	7:48 +2:53	15:36	119 90-128	1857	173 114-226	7/7
5.50	59:04	4:45	9:30	125 120-129	1188	176 172-182	11/9
6.00	1:03:51	4:47	9:35	130 123-133	1245	176 172-180	16/17
6.50	1:08:35	4:44	9:28	133 131-134	1259	178 172-182	19/16
7.00	1:13:21	4:46	9:32	135 133-139	1287	177 168-180	19/21
7.50	1:23:29	10:08 +5:13	20:16	121 87-136	2452	175 162-182	14/8
8.00	1:28:24	4:55	9:49	132 126-136	1296	177 168-184	12/7
8.50	1:37:15	8:51 +4:11	17:41	120 84-133	2123	174 164-182	9/9
9.00	1:41:44	4:29	8:58	134 130-139	1201	178 164-184	11/5
9.50	1:45:44	4:00	8:00	134 128-137	1073	178 172-182	5/9
9.97	1:50:01	4:17	9:03	137 136-139	1240	177 166-182	5/7

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 1:37:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	174	10	1:36:53	10:40
Walk	2.9	93	0	3:26	9:33:21
Still	0.2	-	-	18	-
Pause	7.9	-	-	9:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	49.19%	More
800m	3:52	7:48	51.45%	More
1km	5:00	8:03	51.86%	More
Mile	8:18	8:18	53.20%	More
5k	30:36	9:51	50.41%	More
5 miles	51:35	10:19	48.80%	More
10k	1:03:49	10:16	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.75
5km	28:22	9:08	54.39
5M	46:59	9:24	53.58
10km	59:09	9:31	53.28
10M	1:37:56	9:48	52.88
Half	2:10:24	9:57	51.80
20M	3:24:12	10:13	51.90
Mara	4:31:52	10:23	51.53

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