Sun 15th May 2022 at 2:21pm by Jef

Run > General

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Time
50:16
Miles
5.01
Min/mi
10:02
Pacing
93%
WAVA
50.84
Stride(cm)
104
Cals
626
Cadence
154
BPM
138
%MHR
80.4
B/mi
1380
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 125/133bpm [1217b/mi] 72cal
2) 0.62m - 6:15(10:04/m) 132/135bpm [1328b/mi] 77cal
3) 0.62m - 6:24(10:18/m) 133/146bpm [1371b/mi] 77cal
4) 0.62m - 6:13(10:00/m) 131/140bpm [1310b/mi] 74cal
5) 0.62m - 6:31(10:29/m) 137/143bpm [1437b/mi] 80cal
6) 0.62m - 6:27(10:23/m) 143/155bpm [1485b/mi] 82cal
7) 0.62m - 6:05(9:47/m) 144/154bpm [1410b/mi] 78cal
8) 0.62m - 5:57(9:35/m) 152/162bpm [1456b/mi] 82cal
9) 0.04m - 21(7:55/m) 156/159bpm [1234b/mi] 4cal

6:03 6:15 6:24 6:13 6:31 6:27 6:05 5:57 21

Pace

24%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	125 97-133	1232	154 148-162	11/5
0.50	4:49	2:21	9:26	122 120-125	1151	154 152-158	1/15
0.75	7:21	2:32	10:08	130 126-134	1318	156 154-160	7/1
1.00	9:53	2:31	10:06	132 126-135	1333	155 152-158	4/5
1.25	12:21	2:28	9:53	133 131-135	1315	154 152-158	3/4
1.50	14:44	2:23	9:32	126 120-134	1202	152 150-156	2/17
1.75	17:33	2:48	11:13	140 128-146	1571	153 150-156	14/0
2.00	20:06	2:34	10:15	132 128-136	1354	153 152-156	1/6
2.25	22:33	2:27	9:47	130 126-133	1271	153 150-156	0/10
2.50	25:05	2:32	10:07	133 125-140	1346	154 152-158	4/11
2.75	27:41	2:37	10:26	136 131-143	1419	154 152-156	8/3
3.00	30:18	2:36	10:26	138 134-142	1439	154 152-156	6/1
3.25	33:01	2:44	10:55	141 138-146	1539	154 152-156	12/4
3.50	35:23	2:22	9:27	141 136-146	1332	153 152-156	2/13
3.75	38:04	2:41	10:42	146 135-154	1563	153 150-156	15/0
4.00	40:35	2:31	10:03	144 139-154	1448	155 152-158	2/2
4.25	43:01	2:27	9:46	143 140-146	1397	155 152-160	6/5
4.50	45:26	2:25	9:41	145 141-147	1404	154 152-156	2/6
4.75	47:55	2:28	9:54	152 145-161	1504	159 152-164	16/0
5.00	50:09	2:15	8:59	158 154-162	1419	158 154-160	8/7
5.01	50:16	7	8:19	155 155-155	1288	156 156-156	0/1

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 44m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	10:38
23 4.5%	9:46
17 4.3%	11:04
17 3.3%	10:50
11 5.0%	10:15
See your biggest climbs

Cadence

154 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	154	4.9	48:49	10:01
Walk	2.9	149	0.1	1:27	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.29%	More
800m	4:39	9:22	44.46%	More
1km	5:55	9:32	45.57%	More
Mile	9:34	9:34	47.87%	More
5k	31:06	10:01	50.16%	More
5 miles	50:08	10:02	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.23
5km	30:17	9:45	51.52
5M	50:10	10:02	50.79
10km	1:03:09	10:10	50.45
10M	1:44:35	10:28	50.44
Half	2:19:14	10:38	49.78
20M	3:38:03	10:54	50.37
Mara	4:50:18	11:05	50.45

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