Sun 15th May 2022 at 2:56pm by Iain2008

Run > Treadmill

Follow User
0 👍

Time
12:19
Miles
1.00
Min/mi
12:19
Pacing
83%
WAVA
36.85
Stride(cm)
77
Cals
153
Cadence
170
BPM
129
%MHR
66
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 131/147bpm [1611b/mi] 153cal
2) 0m - 2(7:08/m) 140/140bpm [999b/mi]

12:18 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:35	96 80-119	1688	157 120-166
0.13	2:11	1:05	17:22	125 116-131	2170	168 164-174
0.19	3:00	49	12:58	125 124-127	1621	170 168-172
0.25	3:43	43	11:30	128 122-131	1473	169 166-174
0.31	4:26	43	11:29	128 124-132	1470	170 166-176
0.38	5:09	43	11:27	132 128-136	1512	167 164-168
0.44	5:50	41	10:54	136 133-139	1483	174 166-190
0.50	6:31	41	11:01	137 133-140	1510	174 170-184
0.56	7:14	43	11:22	139 136-142	1580	169 166-174
0.63	7:56	42	11:13	139 137-140	1558	181 166-198
0.69	8:37	41	10:59	142 140-143	1560	172 168-180
0.75	9:30	53	14:08	139 136-144	1964	169 164-180
0.81	10:13	43	11:25	138 137-138	1574	149 84-168
0.88	10:54	42	11:05	139 136-141	1540	168 166-170
0.94	11:38	44	11:47	142 139-146	1672	189 174-204
1.00	12:17	39	10:23	141 139-143	1465	180 154-194

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (204 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	1	12:07	12:16
Walk	1.6	102	0	12	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.18%	More
800m	5:34	11:12	36.61%	More
1km	7:06	11:26	37.38%	More
Mile	12:17	12:17	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	36.57
5km	40:58	13:11	37.45
5M	1:07:50	13:34	36.91
10km	1:25:24	13:45	36.64
10M	2:21:25	14:09	36.62
Half	3:08:17	14:22	36.13
20M	4:54:50	14:45	36.57
Mara	6:32:33	14:59	36.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry