Sun 15th May 2022 at 12:02pm by Billy-Whizz-Haining

Run > Long Run

Follow User
0 👍

Time
1:39:08
Miles
10.01
Min/mi
9:54
Pacing
91%
WAVA
57.53
Stride(cm)
94
Cals
1136
Cadence
173
BPM
121
%MHR
70.8
B/mi
1199
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 119/165bpm [1140b/mi] 117cal 6.27/0mph
2) 1m - 9:44(9:44/m) 118/124bpm [1148b/mi] 117cal 6.17/0mph
3) 1m - 9:49(9:49/m) 121/125bpm [1187b/mi] 120cal 6.11/0mph
4) 1m - 9:47(9:47/m) 121/128bpm [1185b/mi] 117cal 6.13/0mph
5) 1m - 9:41(9:41/m) 123/128bpm [1191b/mi] 118cal 6.2/0mph
6) 1m - 9:54(9:54/m) 122/131bpm [1208b/mi] 114cal 6.06/0mph
7) 1m - 9:50(9:50/m) 120/127bpm [1179b/mi] 106cal 6.1/0mph
8) 1m - 10:06(10:06/m) 120/125bpm [1212b/mi] 100cal 5.94/0mph
9) 1m - 11:07(11:07/m) 122/134bpm [1356b/mi] 119cal 5.4/0mph
10) 1m - 9:32(9:32/m) 125/131bpm [1191b/mi] 108cal 6.3/0mph
11) 0.01m - 5(12:01/m) 125/125bpm [1503b/mi] 4.99/0mph

9:35 9:44 9:49 9:47 9:41 9:54 9:50 10:06 11:07 9:32 5

Pin Map

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	123 107-165	1177	173 168-180	6/2
1.00	9:35	4:48	9:36	114 110-118	1094	181 178-184	5/5
1.50	14:23	4:48	9:35	118 114-124	1132	182 178-186	4/4
2.00	19:19	4:56	9:52	118 113-122	1164	179 172-182	4/3
2.50	24:10	4:51	9:42	121 119-125	1174	176 170-180	4/5
3.00	29:07	4:58	9:55	120 116-125	1190	173 170-178	4/4
3.50	34:01	4:54	9:48	122 116-128	1195	172 168-176	4/4
4.00	38:55	4:53	9:47	120 117-124	1174	171 166-176	5/5
4.50	43:43	4:48	9:37	122 114-128	1172	172 168-176	8/8
5.00	48:35	4:52	9:45	124 120-128	1209	172 168-174	5/5
5.50	53:34	4:58	9:57	121 115-131	1204	171 166-174	6/8
6.00	58:29	4:56	9:51	123 118-127	1212	171 168-174	5/5
6.50	1:03:32	5:03	10:05	121 115-126	1221	170 166-176	6/6
7.00	1:08:19	4:47	9:35	120 114-127	1149	170 166-176	3/6
7.50	1:13:12	4:53	9:45	120 113-124	1170	171 168-174	4/8
8.00	1:18:25	5:13	10:26	120 111-125	1251	172 168-174	6/14
8.50	1:23:39	5:14	10:28	120 114-128	1257	170 164-174	5/5
9.00	1:29:33	5:54	11:48	124 117-134	1463	170 164-176	14/5
9.50	1:34:19	4:46	9:33	124 114-131	1183	170 164-176	8/4
10.00	1:39:04	4:45	9:29	125 121-129	1186	175 170-182	6/4
10.00	1:39:07	3	13:20	125 125-125	1667	170 170-170	0/0

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 20m, Flat prediction 1:38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	11:51
See your biggest climbs

Cadence

173 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:39:07	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.65%	More
800m	4:37	9:17	47.91%	More
1km	5:48	9:21	49.65%	More
Mile	9:29	9:29	51.78%	More
5k	30:07	9:42	55.58%	More
5 miles	48:35	9:43	56.46%	More
10k	1:00:40	9:46	56.62%	More
10 miles	1:39:04	9:54	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.85
5km	28:41	9:14	58.36
5M	47:30	9:30	57.74
10km	59:48	9:37	57.44
10M	1:39:02	9:54	57.52
Half	2:11:51	10:04	56.83
20M	3:26:28	10:19	57.51
Mara	4:34:53	10:30	57.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry