Sun 15th May 2022 at 1:19pm by Naughty_nickers

Walk > General

  • Time
    12:46
  • Miles
    0.34
  • Min/mi
    37:33
  • Stride(cm)
    44
  • Cals
    62
  • Cadence
    97
  • BPM
    106
  • %MHR
    59
  • B/mi
    3985
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 12:46(37:43/m) 105/150bpm [3960b/mi] 62cal 29/56rpm 1.59/2.69mph
12:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:33 119 93-149 5421 95 82-108 3/2
0.13 4:46 1:55 30:37 97 94-100 2970 100 92-108 1/1
0.19 6:53 2:08 34:03 95 87-100 3234 100 94-108 0/2
0.25 8:56 2:03 32:51 101 93-111 3317 95 88-100 2/1
0.31 11:20 2:23 38:15 105 90-114 4016 92 90-94 0/0
0.34 12:45 1:25 55:41 98 90-108 5457 - 0/0

Heart

106/149max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

97 (108 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:20 33:32 More

Predictions

Dist Time Per Mile
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