Sun 15th May 2022 at 10:03am by maceng
Swim > General
-
Time
34:46
-
Miles
0.28
-
per 100m
7:44
-
Cals
151
-
Cadence
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02km - 20(18:44/km) 3.2/3.2kmph
2) 0.02km - 19(17:22/km) 3.45/3.45kmph
3) 0.02km - 1:37(1:29:30/km) 3.45/3.45kmph
4) 0.05km - 39(12:03/km) 4.98/7.58kmph
5) 0.05km - 3:18(1:01:15/km) 4.98/7.58kmph
6) 0.05km - 53(16:15/km) 3.69/4.66kmph
7) 0.02km - 30(28:05/km) 2.13/2.13kmph
8) 0.04km - 43(19:48/km) 3.03/6.26kmph
9) 0.04km - 5:30(2:32:46/km) 3.03/6.26kmph
10) 0.09km - 1:57(21:41/km) 2.77/4.22kmph
11) 0.09km - 24(4:24/km) 2.77/4.22kmph
12) 0.04km - 31(14:22/km) 4.18/4.77kmph
13) 0.02km - 16(15:13/km) 3.94/3.94kmph
14) 0.02km - 4:37(4:16:14/km) 3.94/3.94kmph
15) 0.09km - 1:32(17:01/km) 3.53/4.55kmph
16) 0.09km - 10:28(1:56:19/km) 3.53/4.55kmph
17) 0.02km - 19(17:15/km) 3.48/3.48kmph
20 19 1:37 39 3:18 53 30 43 5:30 1:57 24 31 16 4:37 1:32 10:28 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:36 |
41 38-48 |
0.12 |
3:17 |
1:19 |
21:09 |
49 42-52 |
0.19 |
4:38 |
1:21 |
21:44 |
42 42-42 |
0.25 |
6:01 |
1:23 |
22:22 |
50 50-50 |
0.31 |
7:37 |
1:36 |
25:39 |
44 44-44 |
0.37 |
10:22 |
2:45 |
44:18 |
41 38-46 |
0.43 |
12:58 |
2:36 |
41:46 |
46 46-46 |
0.50 |
15:20 |
2:22 |
38:10 |
42 36-52 |
0.56 |
16:59 |
1:39 |
26:27 |
42 36-48 |
0.62 |
18:36 |
1:37 |
26:09 |
50 50-50 |
0.68 |
20:15 |
1:39 |
26:33 |
46 46-46 |
0.75 |
21:54 |
1:39 |
26:26 |
42 42-42 |
0.81 |
23:27 |
1:34 |
25:10 |
47 42-50 |
0.87 |
25:01 |
1:34 |
25:14 |
38 38-38 |
0.93 |
26:36 |
1:35 |
25:23 |
38 38-38 |
Predictions
Dist |
Time |
Per Mile |
400m |
30:38 |
2:03:15 |
750m |
59:40 |
2:08:02 |
1km |
1:20:56 |
2:10:15 |
1500m |
2:04:23 |
2:13:27 |
1 mile |
2:14:01 |
2:14:01 |
1.9km |
2:39:49 |
2:15:22 |
3km |
4:19:21 |
2:19:08 |
3.8km |
5:33:12 |
2:21:07 |
5km |
7:25:42 |
2:23:27 |
10km |
15:29:14 |
2:29:33 |
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