Sun 15th May 2022 at 4:13pm by ATOM.

Run > General

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Time
30:45
Miles
3.31
Min/mi
9:17
Pacing
84%
WAVA
52.34
Stride(cm)
111
Cals
336
Cadence
155
BPM
136
%MHR
79.4
B/mi
1261
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 123/142bpm [1091b/mi] 82cal 6.76/15.34mph
2) 1m - 9:18(9:18/m) 143/146bpm [1331b/mi] 107cal 6.45/6.74mph
3) 1m - 9:30(9:30/m) 146/149bpm [1387b/mi] 111cal 6.31/7.03mph
4) 0.31m - 3:05(10:01/m) 147/148bpm [1471b/mi] 36cal 5.99/7.68mph

8:52 9:18 9:30 3:05

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:12	81 66-89	421	153 122-168	0/1
0.25	2:12	1:33	12:24	97 87-113	1203	158 122-168	0/0
0.38	3:07	55	7:20	123 116-127	902	159 158-162	1/1
0.50	4:14	1:08	9:00	131 128-134	1179	158 156-160	1/1
0.63	5:30	1:16	10:07	134 131-135	1355	156 154-162	0/0
0.75	6:37	1:07	8:54	136 136-137	1210	157 154-160	0/1
0.88	7:45	1:08	9:06	139 138-140	1264	155 154-158	0/1
1.00	8:52	1:07	8:58	140 138-142	1255	155 154-158	1/1
1.13	10:01	1:08	9:07	141 140-142	1284	156 154-158	1/1
1.25	11:11	1:10	9:21	142 142-143	1328	155 154-158	1/0
1.38	12:20	1:09	9:13	144 143-145	1328	155 152-158	2/0
1.50	13:30	1:10	9:20	143 142-143	1336	155 154-156	0/1
1.63	14:39	1:09	9:08	141 141-142	1288	156 154-158	0/1
1.75	15:48	1:09	9:15	143 141-145	1324	155 154-158	0/1
1.88	16:59	1:11	9:27	145 144-146	1370	155 152-160	2/1
2.00	18:11	1:12	9:33	146 144-147	1395	155 154-156	1/0
2.13	19:21	1:11	9:24	147 146-148	1382	155 154-156	1/0
2.25	20:29	1:08	9:04	146 144-147	1324	156 154-158	0/1
2.38	21:40	1:11	9:24	145 144-145	1364	156 152-162	0/1
2.50	22:50	1:10	9:24	145 144-146	1362	155 154-160	0/1
2.63	24:04	1:14	9:53	145 144-145	1433	154 154-156	0/1
2.75	25:17	1:13	9:45	146 145-148	1423	154 154-156	1/0
2.88	26:31	1:13	9:48	147 147-148	1440	154 150-156	1/1
3.00	27:41	1:10	9:22	147 146-149	1378	154 152-154	0/1
3.13	28:56	1:15	10:00	147 146-147	1470	154 154-156	1/0
3.25	30:08	1:12	9:37	147 145-147	1413	156 154-158	0/1
3.31	30:45	37	10:55	147 146-147	1605	154 150-158	1/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 30:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	3.3	30:34	9:17
Walk	0.6	122	0	11	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.97%	More
800m	4:22	8:47	45.92%	More
1km	5:29	8:50	47.60%	More
Mile	8:58	8:58	49.47%	More
5k	28:59	9:20	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	28:45	9:15	52.48
5M	47:37	9:31	51.67
10km	59:57	9:39	51.29
10M	1:39:16	9:56	51.24
Half	2:12:10	10:05	50.55
20M	3:26:59	10:21	51.15
Mara	4:35:34	10:31	51.23

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