Sun 15th May 2022 at 8:49am by Merly

Run > General
  • Time
    2:21:41
  • Miles
    9.30
  • Min/mi
    15:14
  • Pacing
    32%
  • WAVA
    38.12
  • Stride(cm)
    71
  • Cals
    1101
  • Cadence
    149
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    2190
  • Asc(m)
    427
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 142/172bpm [1652b/mi] 104cal
2) 1m - 21:01(21:01/m) 148/182bpm [3110b/mi] 181cal
3) 1m - 15:56(15:56/m) 150/169bpm [2390b/mi] 128cal
4) 1m - 18:06(18:06/m) 143/169bpm [2589b/mi] 129cal
5) 1m - 17:43(17:43/m) 141/173bpm [2499b/mi] 113cal
6) 1m - 15:17(15:17/m) 142/166bpm [2170b/mi] 110cal
7) 1m - 13:05(13:05/m) 149/166bpm [1950b/mi] 110cal
8) 1m - 13:21(13:21/m) 141/163bpm [1882b/mi] 98cal
9) 1m - 12:24(12:24/m) 143/159bpm [1774b/mi] 98cal
10) 0.3m - 3:09(10:29/m) 156/167bpm [1635b/mi] 30cal
11:38 21:01 15:56 18:06 17:43 15:17 13:05 13:21 12:24 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 114 59-151 1081 167 158-180 7/18
0.50 5:02 2:40 10:39 145 137-149 1544 168 152-176 10/21
0.75 9:36 4:34 +1:36 18:14 141 127-156 2572 164 84-230 5/32
1.00 13:26 3:51 +14 15:23 155 138-172 2386 148 68-176 27/6
1.25 18:14 4:47 +36 19:10 155 133-173 2970 147 94-178 15/21
1.50 24:06 5:52 23:30 141 120-162 3313 146 84-176 1/43
1.75 36:46 12:40 +7:30 50:41 138 99-162 6994 139 38-218 8/25
2.00 42:32 5:45 23:00 156 124-181 3589 146 80-174 30/7
2.25 47:18 4:47 19:07 155 129-166 2962 146 94-244 22/7
2.50 49:53 2:35 10:20 156 124-169 1613 171 116-234 28/8
2.75 53:11 3:18 13:11 154 129-164 2030 154 98-176 18/18
3.00 59:02 5:50 +33 23:22 138 112-154 3224 125 84-168 8/28
3.25 1:04:49 5:47 23:10 133 103-159 3081 114 80-176 5/35
3.50 1:09:29 4:40 +29 18:42 145 120-161 2711 139 94-174 30/3
3.75 1:17:36 8:07 +3:31 32:28 152 114-168 4935 161 102-174 16/20
4.00 1:21:08 3:31 14:05 146 114-159 2057 160 106-174 36/1
4.25 1:25:57 4:49 +1:05 19:16 139 115-164 2677 154 94-170 18/9
4.50 1:32:30 6:33 +49 26:13 141 122-161 3696 133 86-174 16/19
4.75 1:35:40 3:10 12:39 161 147-173 2036 160 112-172 11/19
5.00 1:41:47 6:07 +1:01 24:28 127 106-154 3107 140 100-238 15/12
5.25 1:46:42 4:55 19:41 139 118-152 2737 126 104-178 5/21
5.50 1:50:36 3:54 +10 15:37 141 131-153 2201 134 104-174 22/16
5.75 1:57:57 7:21 +4:02 29:22 133 94-157 3906 155 114-186 12/30
6.00 2:01:32 3:35 +16 14:19 156 144-166 2234 164 116-172 13/14
6.25 2:04:56 3:24 +20 13:36 152 130-166 2067 166 126-174 27/7
6.50 2:08:12 3:17 13:07 151 117-166 1981 146 110-172 26/3
6.75 2:11:12 3:00 11:59 145 115-164 1738 167 118-170 11/10
7.00 2:14:57 3:45 15:01 143 117-164 2148 161 108-176 16/3
7.25 2:18:01 3:03 12:13 144 118-163 1759 152 116-172 11/3
7.50 2:20:17 2:16 9:06 154 150-157 1401 170 166-176 8/3
7.75 2:24:28 4:11 16:43 137 123-152 2291 133 82-174 11/1
8.00 2:31:06 6:38 +2:48 26:32 135 117-149 3581 138 90-172 1/27
8.25 2:33:56 2:50 11:21 149 143-155 1692 168 152-172 18/4
8.50 2:40:41 6:45 +3:29 27:00 140 111-152 3780 153 80-172 12/13
8.75 2:44:11 3:30 13:59 143 109-156 1998 143 104-172 12/12
9.00 2:47:00 2:50 11:18 139 104-159 1571 167 132-174 10/7
9.25 2:49:25 2:25 9:41 160 154-166 1549 167 152-176 3/17
9.30 2:50:10 45 14:41 144 132-153 2115 159 108-176 0/7

Heart

144/181max
  • Show Beats/Mile

Elevation

Asc 427m, Range 122m, Flat prediction 2:04:10
Elevation Graph
Biggest Climbs (m) Min/mi
62 10.8% 22:11
43 7.0% 17:38
34 13.8% 22:26
30 14.7% 22:26
27 14.3% 20:05
27 4.9% 25:50
See your biggest climbs

Cadence

149 (244 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.1 166 7.4 1:25:48 14:02
Walk 33.0 113 1.9 1:02:00 31:59
Still 2.6 - - 4:49 -
Pause 9.4 - - 17:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 46.33% More
800m 4:56 9:56 45.14% More
1km 6:50 10:59 42.50% More
Mile 11:59 11:59 41.18% More
5k 45:34 14:40 37.83% More
5 miles 1:23:16 16:39 33.81% More
10k 1:49:11 17:34 32.31% More

Predictions

Dist Time Per Mile WAVA
1M 13:20 13:20 37.00
5km 44:19 14:16 38.89
5M 1:13:23 14:41 38.37
10km 1:32:24 14:52 38.17
10M 2:33:01 15:18 38.03
Half 3:23:43 15:33 37.33
20M 5:19:01 15:57 37.57
Mara 7:04:45 16:13 37.42

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