Sun 15th May 2022 at 12:31pm by iceblue

Run > Warm Down

Carradale Canter

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Time
3:41
Miles
0.42
Min/mi
8:46
WAVA
48.68
Stride(cm)
98
Cals
25
Cadence
188
BPM
123
%MHR
71.7
B/mi
1075
Asc(m)
25
Hillscore
2
Surface
Road

5:25 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:41(8:43/m) 128/144bpm [1116b/mi] 25cal 6.88/7.87mph

3:41

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	101 74-132	899	186 120-194	2/2
0.13	1:06	33	8:49	135 131-138	1191	189 188-190	4/0
0.19	1:40	33	8:53	141 138-144	1252	187 184-190	11/0
0.25	5:19	3:39 +3:30	58:32	138 135-143	8077	191 186-196	9/2
0.31	6:06	46	12:21	134 132-136	1654	178 124-192	1/8
0.38	6:45	40	10:34	129 123-133	1363	195 190-198	1/8
0.42	7:11	26	9:15	126 122-129	1165	194 192-196	0/7

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 28m, Flat prediction 3:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.5%	8:43
See your biggest climbs

Cadence

188 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	190	0.4	3:22	17:00
Walk	2.9	122	0	19	18:03
Pause	32.8	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:25	21:46	17.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.10
5km	30:43	9:53	53.67
5M	50:53	10:11	52.88
10km	1:04:03	10:18	52.59
10M	1:46:04	10:36	52.32
Half	2:21:13	10:47	51.32
20M	3:41:09	11:03	51.56
Mara	4:54:26	11:14	51.29

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