Sun 15th May 2022 at 8:36am by Moley73

Run > Race
  • Time
    5:37:24
  • Miles
    34.64
  • Min/mi
    9:44
  • Pacing
    73%
  • WAVA
    56.60
  • Stride(cm)
    95
  • Cals
    3881
  • Cadence
    173
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    1419
  • Asc(m)
    1392
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:15(9:15/m) 126/136bpm [1165b/mi] 105cal
2) 1m - 8:49(8:49/m) 137/145bpm [1208b/mi] 109cal
3) 1m - 8:24(8:24/m) 131/147bpm [1101b/mi] 96cal
4) 1m - 9:09(9:09/m) 134/142bpm [1225b/mi] 105cal
5) 1m - 8:57(8:57/m) 140/150bpm [1252b/mi] 108cal
6) 1m - 8:41(8:41/m) 147/157bpm [1276b/mi] 112cal
7) 1m - 9:02(9:02/m) 143/152bpm [1292b/mi] 110cal
8) 1m - 9:10(9:10/m) 141/155bpm [1293b/mi] 108cal
9) 1m - 8:58(8:58/m) 137/141bpm [1227b/mi] 99cal
10) 1m - 9:07(9:07/m) 140/151bpm [1277b/mi] 104cal
11) 1m - 9:04(9:04/m) 143/150bpm [1297b/mi] 107cal
12) 1m - 9:48(9:48/m) 145/160bpm [1421b/mi] 118cal
13) 1m - 10:08(10:08/m) 147/157bpm [1490b/mi] 113cal
14) 1m - 10:42(10:42/m) 152/159bpm [1626b/mi] 134cal
15) 1m - 9:43(9:43/m) 141/148bpm [1371b/mi] 98cal
16) 1m - 9:34(9:34/m) 153/164bpm [1463b/mi] 123cal
17) 1m - 8:31(8:31/m) 147/157bpm [1252b/mi] 101cal
18) 1m - 11:15(11:15/m) 151/163bpm [1699b/mi] 130cal
19) 1m - 8:52(8:52/m) 157/162bpm [1393b/mi] 119cal
20) 1m - 8:50(8:50/m) 155/163bpm [1370b/mi] 110cal
21) 1m - 10:01(10:01/m) 156/165bpm [1563b/mi] 124cal
22) 1m - 10:42(10:42/m) 152/162bpm [1627b/mi] 118cal
23) 1m - 11:24(11:24/m) 151/160bpm [1721b/mi] 122cal
24) 1m - 11:05(11:05/m) 145/155bpm [1608b/mi] 110cal
25) 1m - 10:02(10:02/m) 146/156bpm [1464b/mi] 113cal
26) 1m - 9:28(9:28/m) 149/154bpm [1411b/mi] 110cal
27) 1m - 12:24(12:24/m) 147/155bpm [1823b/mi] 120cal
28) 1m - 10:29(10:29/m) 146/154bpm [1531b/mi] 108cal
29) 1m - 11:27(11:27/m) 146/156bpm [1673b/mi] 113cal
30) 1m - 10:01(10:01/m) 152/165bpm [1523b/mi] 120cal
31) 1m - 9:45(9:45/m) 152/158bpm [1483b/mi] 113cal
32) 1m - 8:59(8:59/m) 150/162bpm [1347b/mi] 110cal
33) 1m - 8:50(8:50/m) 154/165bpm [1359b/mi] 111cal
34) 1m - 10:59(10:59/m) 146/165bpm [1604b/mi] 112cal
35) 0.64m - 5:47(9:01/m) 148/155bpm [1334b/mi] 68cal
9:15 8:49 8:24 9:09 8:57 8:41 9:02 9:10 8:58 9:07 9:04 9:48 10:08 10:42 9:43 9:34 8:31 11:15 8:52 8:50 10:01 10:42 11:24 11:05 10:02 9:28 12:24 10:29 11:27 10:01 9:45 8:59 8:50 10:59 5:47
minardi
Fabulous, congratulations xx
Moley73
Thank you Min
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 125 97-135 1154 172 164-176 28/43
2.00 18:03 8:49 8:49 137 126-145 1208 173 134-180 59/64
3.00 26:27 8:24 8:24 131 124-147 1101 175 170-178 13/76
4.00 35:36 9:09 9:09 133 129-142 1216 176 174-178 34/44
5.00 44:33 8:57 8:57 139 131-149 1243 176 130-256 51/45
6.00 53:14 8:41 8:41 147 137-157 1276 177 172-182 37/52
7.00 1:02:16 9:02 9:02 143 136-151 1292 176 170-180 47/50
8.00 1:11:26 9:10 9:10 142 132-154 1302 177 158-184 52/50
9.00 1:20:23 8:58 8:58 137 132-141 1227 178 176-182 49/57
10.00 1:29:30 9:07 9:07 140 135-150 1277 178 172-186 40/29
11.00 1:38:35 9:04 9:04 143 135-150 1297 178 174-182 48/35
12.00 1:48:23 9:48 9:48 144 131-159 1411 173 108-186 49/65
13.00 1:58:31 10:08 10:08 147 138-156 1490 168 132-212 76/25
14.00 2:09:13 10:42 10:42 151 143-157 1615 165 116-182 23/71
15.00 2:18:56 9:43 9:43 141 134-148 1371 170 94-188 63/34
16.00 2:28:30 9:34 9:34 153 144-164 1463 173 112-190 18/65
17.00 2:37:01 8:31 8:31 147 136-156 1252 179 120-188 69/57
18.00 2:48:16 11:15 11:15 149 125-162 1677 170 72-226 63/38
19.00 2:57:08 8:53 8:53 157 144-162 1393 180 134-188 36/53
20.00 3:05:59 8:50 8:50 155 145-162 1370 182 136-188 57/34
21.00 3:16:01 10:02 10:02 157 147-165 1575 172 106-190 47/58
22.00 3:26:42 10:42 10:42 152 139-162 1625 163 88-184 53/33
23.00 3:38:06 11:24 11:24 150 131-159 1710 167 116-190 59/48
24.00 3:49:12 11:06 11:06 142 118-155 1575 167 92-186 29/43
25.00 3:59:14 10:02 10:02 146 135-156 1464 173 114-192 45/53
26.00 4:08:42 9:28 9:28 149 146-153 1412 182 170-186 55/47
27.00 4:21:07 12:25 12:25 147 132-155 1825 160 64-186 52/37
28.00 4:31:36 10:29 10:29 146 137-153 1530 169 74-190 44/33
29.00 4:43:03 11:27 11:27 145 123-155 1660 175 78-256 50/40
30.00 4:53:04 10:01 10:01 151 129-164 1513 173 82-192 39/32
31.00 5:02:49 9:45 9:45 152 145-157 1483 177 76-226 46/51
32.00 5:11:48 8:59 8:59 151 138-162 1356 182 132-192 47/69
33.00 5:20:37 8:50 8:50 154 143-165 1360 185 134-190 52/58
34.00 5:31:37 10:59 10:59 146 123-165 1604 165 128-190 73/24
34.64 5:37:24 5:47 9:02 148 141-155 1337 178 132-196 32/37

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 1392m, Range 123m, Flat prediction 5:26:52
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.4% 10:52
32 5.1% 8:43
31 7.5% 9:31
30 3.9% 10:37
28 7.7% 9:47
28 7.3% 9:39
See your biggest climbs

Cadence

173 (256 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 179 32.6 4:58:59 9:10
Walk 10.4 127 2 35:15 17:18
Still 0.9 - - 3:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.80% More
800m 3:48 7:39 50.54% More
1km 4:52 7:49 51.54% More
Mile 8:03 8:03 52.93% More
5k 27:05 8:43 53.51% More
5 miles 43:55 8:47 53.73% More
10k 54:47 8:49 53.78% More
10 miles 1:29:11 8:55 54.60% More
Half 1:59:36 9:08 53.86% More
20 miles 3:05:41 9:17 54.55% More
Mara 4:10:30 9:34 53.92% More
50k 5:03:01 9:45 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 58.35
5km 24:52 8:00 58.29
5M 41:36 8:19 56.72
10km 52:38 8:28 55.97
10M 1:28:02 8:48 55.31
Half 1:57:53 9:00 54.23
20M 3:06:17 9:19 54.37
Mara 4:09:28 9:31 54.14
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